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Published on Aug 6, 2012
Strong Body Yoga Workout- BeFit Yoga with Sadie Nardini is an intense total body-toning Yoga series that is designed to sculpt lean muscle, burn fat, and strengthen the core through a combination of strength conditioning poses that will transform your body from the inside out and get you results fast! Increase flexibility, improve posture, and strengthen the legs, abs, thighs, butt, shoulders, and arms with World Class Yoga Guru, Sadie Nardini as she brings focus to your breathing and effortlessly transitions you from one effective pose to the next. Learn some of Sadie's favorite techniques that she swears by to stay healthy and strong. Experience the the power of Yoga as you burn calories, alleviate tension, and refresh your mind and body with this powerful workout from the all new "BeFit Yoga" Series featuring Sadie Nardini and Rainbeau Mars. Look your best as you define muscle, shrink your waistline, and improve your mental and physical health with this body-shaping exercise from Sadie. Renew yourself and tune in every Tuesday for new episodes! For more free Yoga workouts, Click Here: http://bit.ly/HCEl8M