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Bench Press for Beginners and Senior Citizens part 3 - OBESITY - Losing Weight

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Uploaded on Dec 17, 2011

Bench Press for beginners and Senior Citizens Part 3 finishes off the routine. Hope that out of shape people see that you have to start somewhere, and being fat, old and out of shape shouldn't stop anyone for trying to do some strength exercises with the bench press and weight lifting.
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Visit my channel page for Jesusfreak PC, and please feel free to subscribe if you like: http://www.youtube.com/user/JesusfreakPC
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LOST 80 Pounds - http://youtu.be/pLwVFfXI3qQ

Killer DB WORKOUT - http://youtu.be/MkEiw2jS5ng

How to pick up Heavy Dumbbells safely - http://youtu.be/9rUohsx3PEI

How to do DEEP LUNGES safely - http://youtu.be/4MdYrCRyJQE
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http://www.ourchurch.com/member/j/jes...

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