 It's definitely high speed. It's difficult. It challenges you. It pushes you. But the biggest thing that I took away from it is it helped me grow. It helped me learn about myself. It helped me realize deficiencies that I wasn't aware of. It helped me to rely on trust in others and it really just helped me be a better person and I'm grateful for this opportunity. You know it takes heart, right? You can't just do it by reading a book. You can't just do it by by executing the exact same way every single time. It requires that passion, that fire, that desire to take the next generation of Chief Petty Officer and bring them into the fold. Because ultimately that's the goal is to take this sailor that's developed as a strong independent operator up through the ranks to the first class Petty Officer and then we have to forge them into the Chief Petty Officer and bring them into the mess. I've had some Chiefs that have been able to pull me up by my bootstraps and shake me into where I needed to be and if it wasn't for them I don't think I'd be here right now. They didn't have to take the you know take go the extra mile stay with me till 2300 at night while I'm trying to fix a boiler. They didn't have to drive me home when I didn't have a car. You know they were there. This whole process has been super challenging to me. I've definitely learned a lot about myself and those things that I've learned through those challenges I feel have made me a better sailor, hopefully a better leader, a better father. It's bettered me all around. The most important lesson I try and instill on the selects is to have that heart, to have that passion. Because with the heart and the passion you can work through the suck. You can work through the hard times. You can work through the the issues that get in your way and overcome it on the other side. If you have heart then you're going to be able to have that desire for that honor, that humility and that honesty. You have that intrinsic motivation to keep driving you forward. That's what's going to keep you going. That's what's going to set you apart and make you a better leader.