 Unlearning is something you do daily. Checking yourself, asking yourself, is that autopilot? Is that a default behavior? Why do I think that way? Where did that come from? Who told me that? It's that constant inner narrative of deconstruction, of an attachment to old stories, old ideas, is the way that you feed the butterfly, starve the caterpillar, and move quicker through the cocoon, is unlearning.