 How not to die? Written by Dr. Michael Greger, one of the famous MDs from the States, it is definitely one of the most amazing books I've ever read. Was it so? Well, let's find out. Hey guys, Greg here, the founder of your reception, welcome to my channel where you can learn top secrets on how to achieve limitless productivity and performance. Subscribe below to start your journey. In this video I'm gonna share with you my top five reasons why you should read this book, what I've learned and one of the most important secrets that you should definitely know about. But before I do that, let me just quickly tell you that in the past years I've tried a lot of different diets. I went from keto to paleo, I went from paleo to vegetarian and I tried even vegan. And I've done this to see which diet can help me achieve the best results. Now after reading this book, I've completely changed my mindset and I've stopped using different kind of diets to achieve ultimate performance. But I've started using them as a foundation for a healthy life. What really happened is I actually started eating foods that are actually healthy for me based on the current research. Now just before I share with you my top five reasons why you should read the book called How Not To Die by Dr. Gregor, let me ask you this. Do you prefer eating animal-based foods or no, are you against it? Let me know in the comment section below. So if you check out the reasons, the first reason why you should read this book is because it serves as a guideline to healthy eating that is supported by a lot of evidence. And I mean it, there's a lot of evidence in this book. Secondly, it's very easy to read. It's fun to read and it gives you a lot of know-how, a lot of useful information that you can immediately use and implement it in your daily life. The third reason is that wherever the science is unclear, Dr. Gregor mentions that. So there are still some topics where we are still not sure if something is healthy or not and Dr. Gregor will mention that. So you can be 100% sure where is enough science that supports all the facts and where we still lack some data available. The fourth reason why you should read this book is because it will most likely completely change your perspective on eating and on healthy diets. And last but not least, it is probably one of the most comprehensive books on healthy eating right now available on the market. So what have I learned from this book and you know how I changed my lifestyle after reading the book? Well, the first thing that I learned is how not to die, obviously. You can find so much useful know-how, how to avoid different kinds of sicknesses from cancer to dementia, to Alzheimer's disease and so on and so on and so on. Most of the diseases that are currently killing millions and millions of people every single month or a week or even day, most of them can be stopped just by changing your diet. I mean, this is so crazy. I didn't believe in this before, but after I read this book, after I went through the evidence available, I mean, this is just amazing. Another reason why I like this book is because I got a good insight of why are neurotransmitters and why they're so important for our body. Besides all that, I got a lot of know-how and a lot of useful tips on how to switch from my current diet to plant-based diet, how to eat as healthy as currently possible. Dr. Greger also shares a lot of useful tips on how to avoid all kind of food that should not be on your plate and it also talks about the blue zones, like all the zones in the world where people live the longest and have the lowest amount of all kind of different diseases. If you want to truly live a long life right now, you should check out those blue zones, see what they eat, how they live and try to incorporate their habits into your lifestyle. And besides all that, I learned a lot about different superfoods, herbs, even a little bit about different supplements that you can include in your diet or you should include in your diet to achieve the best performance possible. By the way, guys, if you want to achieve limitless productivity and performance and join the most successful people in the world, check out my special free guide which you can download below. So no matter if you believe all the facts that Dr. Greger presents in the book and there is really a ton of them, I mean a ton of scientific research and in a different studies, comparisons and whatnot. And no matter if you believe that or not, I mean after you read this book, it's going to be very difficult for you not to switch to vegan diet. And I mean there's a lot of different know-how on the market available, a lot of different discussions whether eating animal-based foods is good or not, is healthy or not, should we do it or not. But if you study the blue zones, if you study this book, if you check out all the know-how that is currently in 2019 available to us, I mean it should be very clear to everyone what is healthy and what's not healthy. And you know, honestly, I really love eating animal-based foods, I really love eating steaks and chicken breasts and so on. But when you look at this research, you definitely don't want to do this too often, you know, that's just how it is. So yeah, those were the main reasons why I like this book so much because it really supports, basically, it shows so much evidence and every sentence that Dr. Greger writes, there is a reference to it so you can very easily check what's true, what's not true, what does the evidence say and so on. If you want to live a great life, a healthy life and if you're serious about longevity, you know, then you should definitely read this book. By the way, this review was not sponsored by anyone, especially not by Dr. Greger so, you know, this is my honest review of this book and yeah, if you have any questions, guys, don't hesitate to contact me. If you want to join the most productive people in the world, then subscribe below. Don't forget to follow me on Facebook and Instagram and don't forget to download my free handbook. Hope to see you soon, guys.