Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 3, 2012
Expand your bellicon training program with knee exercises, different types of pushups, with workout equipment, such as dumbbells, weight glover expanders. Use your bellicon alone or with a workout partner.
Info about the bellicon used in this clip: It's the bellicon premium 44" with screw on legs and medium bungees for a gentle bounce.