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Expand your bellicon training program!

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Published on Feb 3, 2012

Expand your bellicon training program with knee exercises, different types of pushups, with workout equipment, such as dumbbells, weight glover expanders. Use your bellicon alone or with a workout partner.

Info about the bellicon used in this clip: It's the bellicon premium 44" with screw on legs and medium bungees for a gentle bounce.

To learn more about the bellicon rebounder go here:
http://www.bellicon-usa.com.

Also check out the bellicon Youtube Channel:
http://www.youtube.com/belliconusa

And stay updated on Facebook: http://www.facebook.com/bellicon
and of course Twitter: http://www.twitter.com/bellicon

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