 What's up, Team Fortu? This is Mike Polis, health promotion and performance dietician from the 42nd Medical Group. Today I wanted to share some information about nutrition and some tips of staying healthy during these times of quarantine. Let's start with self-care. Good nutrition is good self-care. Good self-care helps build healthy habits that are going to help you become resilient during these uncertain times. Focus on what your body truly needs. Focus on consuming high-quality proteins, healthy fats, vegetables, fruits, vitamins and minerals. Strive for a colorful plate and stay well.