 How are you going? I'm Adrian Deming, senior station officer at Dandenong Fire Brigade. And I'm Ryan Pohl, qualified firefighter from the Dandenong Fire Brigade also. Yes, they are through the 40th of January approximately 3pm as we were waking up from another structure fire, not two or three streets away from where we are. We got a call to this house which was fully light on arrival. Complications were that it was 42 degrees on a day that we'd already had a couple of other jobs. Although well hydrating like we all do during the day, water and stamina and the like, a couple of the crew members had done a fair bit of work in the hours lead up prior to this job. Given the direction of the smoke and competing our access to the premise, we had to park some three hose links away. So there's another 90 minutes we had to drag hose up there with only a couple of us on the truck at that time given that others were busy and still tied up. Other incidents, it was quite a fair bit of work. As I said, we hydrated during the day given that we knew it was a 42 degree day and everyone was on tentacles ready to go for the day. On an ordinary day, a structure fire is not so much of an issue given that the crew mix that we have and the supporting brigades and volunteers that we have but on today, 42 degree days really challenge some of the bikes and members that turned up to give us a hand. So given that, we thought about some hydration. So early in the piece I called for the Denon Rehab module and the members from Denon brought down some rehab chairs and the like and some cold water. And also later in the piece, some additional crews from other brigades. So ordinarily this might be at two three truck job tops but given the heat of the day, we had to get another brigade or two in just to rotate crews around and Ryan was one of the crews that was actually working hard around the back. Yeah, well I was one of the first to make entry into the house as the BA team. I know after the first cylinder myself that once I exited the building that I felt quite exhausted at the time. So what I initially did was strip all my gear down and I actually got a bottle of water and took it over my head but I knew that water wasn't going to be enough. So I mixed up one of those little squeaches with electrolytes in it and consumed a whole bottle of one of those which it seemed to rehydrate myself straight away. Also to that I actually because of the Denon Brigade setting up the rehab module actually went down and sat in one of the seats and put my arms in the cool water and within a few minutes of sitting down in those seats all of my cool body temperature had come down enough to actually then look at re-entering the building. Further wearing our structural gear, flashwoods coming on from another two jobs I'd say that one of our fittest members of our platoon was treated for mild heat exhaustion by Amels Victoria who ended up sending out health commander to work with the ambos on scene to monitor the health of both staff and volunteers that were working on the job. Keep our health monitoring in check for the duration so that's something that you might consider should you have any job on a day which is as warm or almost as warm as yesterday. Calling an AV for assistance, getting other brigades you may not normally need to help you out for crew rotation just to rotate crews out, give them a spell, put them in the shade tip some water over their face and rehydrate and get their core body temperatures down because I think most of us here on the fire ground the ambulance service were quite, not so much quite concerned they wanted us to sit in the chairs, they monitored our heart rates our temperatures and there was a few of a few members that they said you can't leave yet 10 more minutes, we want to get your core body temperature down because that's too warm to be doing anything else.