 One, two, three. What's up guys, it's your boy Christopher Slamming coming at you again with a brand new video. This is actually going to be a workout in my brand new apartment. The apartment tour is still in the works. As you can see behind me, we don't have a dining room table. So even though that's bad for dinner purposes, it's actually great for what I'm about to do, which I'm just going to be doing a quick workout, no weights needed. It's a full body exercise and it is inspired by Chris Hemsworth app, it's called Center. And it is just an amazing app where you can learn all these amazing workout routines that will really challenge you and you don't even need equipment to do them. So without further ado guys, let's get started and let's start with the first exercise. So here we go. I'm doing crawls. Now I don't have enough space that I like, but it's okay. The point is, is that you can do a workout anywhere. Now we're just resting, because you do get to rest. And then we're doing hostage squats. Trust me, your legs are going to be on fire. It's okay. God, God. Like day two days ago. Move a little more than I am. That's why I just have two walls. That block, you can't go through them. And yes it burns. I am sweating. Got a good sweat going. And that's the point, right? Look at the sweat. That's just one round. That's just one round. We still got two more rounds of this and then we got two different, we got two more sets of different exercises, two more circuits. So it's like three circuits, three rounds each circuit. One more barricades to start. Three, two, one, two, let's get it. I can't be strong for you guys. I'm sorry. Guess what? Your legs were on fire. And you know what's next? More hostage squats. It's just how it is guys. It's a full body for a reason. Although as of right now, it feels entirely like a workout. So thank you Chris, that was worth it. Look at that sweat. And we still got two more circuits to do. Okay? So circuit number two, circuit number three, it's just gonna get harder. So let's keep it up. Let's go. Circuit number two, baby. Circuit two, baby. Let's get this. Come on, high energy everybody. Ready? These are called switches. Come down. Up twist. Now we're doing side calls. So we're gonna get low and instead of crawling forward, backwards. Crawling on the side. Up the circuit. Doing pulses. So what a pulse is, is you're getting here. Bare crawl. You're gonna get all your toes and lift your knees. Okay? Now you're just pulsing back and forth. Here we go. I put on this burn in my eyes, man. I'm too sweaty. Guys, round two was a disaster. Oh trust me, man. I think anybody can see that. After all this. I think there's no doubt in a lot of their minds that they're unsubscribing. I really encourage them to be nice. They're just unsubscribing at this point. They're like, I'm looking to this guy for my best motivation. It's actually stupid how much I'm sweating. I will show you. I'm dripping. There's literally puddles here. Okay, let's rest. Let me just show you guys how sweaty I am. Oh my God. It's barely been 20 minutes. I'm gonna see my back. It's my back looking. Oh, back's looking gross. By the way, shout out to my friend for getting me this Project Rock shirt. He also has a YouTube channel named Sean Dixon. This man is obsessed with Dwayne Der Rock Johnson. I like it. I think it's gold. All right. We're gonna skip the last round of round two. I need to like drink some vitamin water or something. I'll see you guys for round three. Let's get to it. Here you go. I can tell you. All right guys, we got, it still feels weird. Let's see. All right. Okay, I'm just gonna lay like this. We got one more circuit to do. It's gonna be awesome. It's gonna kick our asses. My legs can't handle this. I'm still waiting for the full body part of this full body workout that Chris Hemsworth promised. It's, it's like day guys. This is like day. Don't let Tim lie to you. It's like day. But you know what? After you do this workout, you too will be worthy enough to pick up Thor's hammer. Why? Why would you do that? Why would you do any of that? That was so cheesy. All right, so first workout that we're doing here is once again, we're doing bear curls. We're going 100% speed this time. I have no idea what that's gonna look like with my limited space. So yeah, it's gonna be awkward to say the least, but I'm gonna try to go fast. Now, the next thing that's Chris Hemsworth recommends we do is called side gorillas. So you're gonna channel your inner Tarzan, your inner King Kong. And what we're doing is kind of look like a gorilla here, right? Well, then you're gonna move like a gorilla. So you're gonna put your hands to the side and then you are gonna bring your whole body over. And then you're up like a gorilla. Workout, Chris. Okay, last workout is called a sit-through. Just going like this and you're twisting your body so you bring it. So when you twist left, I'm bringing my right foot across. Left hand up, right foot across. One of this, I got Chick-fil-A waiting for me. And I know half of you guys are going, no, Chris, don't do it. You're literally gonna blow all this workout you did. But I got you guys. I'm getting the grilled chicken sandwich. No french fries. And now gorillas. So bad. Like right above the knee, it's unreal. How much that hurts, but I do this specific workout. We're doing sit-throughs. Three, two, one. Neighbors, what are the odds? I'm gonna end the video there, guys, because I gotta go get some Chick-fil-A. So I just did workout. There's all the sweat to prove it. I'm not making this up. Thanks for sticking with me, guys. I know it's been a while, but I'll see you all in the next video. We got some planned more coming soon. If you liked what you saw, then subscribe, leave a comment, and hit that like button for the algorithm. Thank you, guys.