 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan today is a what I eat in a day I'm gonna take you guys along with me today. We have a few errands to run I'm gonna show you all of the food that I ate throughout the day today And it's gonna be a lot of fun So if you're excited for today's video, please give it a big huge thumbs up and don't forget if you're new or you're not yet Subscribed I'd absolutely love to have you join my channel Just hit the little subscribe button and the bell next to it So you're notified whenever a new video is uploaded. I do upload most days of the week So definitely turn on your notification bell check out the description box down below for my meal planner. That was just launched I am almost sold out of the first order. So definitely pick one up before they're gone They are amazing in a game changer when it comes to planning your meals and being successful on your weight loss journey So I'll link that down below for you as well as my nutrition coaching where I offer personalized macros and calories Another essential tool to have you got to know how many calories and macros you should eat every single day to lose weight So definitely take advantage of that service as well as one-on-one coaching in both 30 and 60 minute sessions So there's a little bit of something for everyone links and discount codes to everything I shared with you today as well as my other favorite things will be down in the description box as well and My Facebook group another community that would love to have you so come on over and join us there as well So without further ado, let's jump in to out what I eat a day on ww So here's my breakfast for this morning we are headed out the door my car has to go to the dealership for a recall I'll explain all that once we get in the car. So I'm doing kind of a quick breakfast I have two of the turkey sausage frittatas that I prepped in meal prep These are so delicious you guys highly highly recommend you can find this recipe in my meal prep video That was posted on Monday or on my website. I'll put that right here on the screen for you So I'm gonna go ahead and have two of those I have a bowl here of just some blueberries and raspberries of course for zero points So my entire breakfast is four smart points. Good morning We are currently sitting outside of McDonald's uploading meal prep for today It is Monday when I'm filming normally I film my what I eat in a days on Sunday But just because the Super Bowl I decided to not film yesterday just that I can enjoy the Super Bowl with my friends We had such a fantastic time. It was super super fun. So today back at it I am on my way to the dealership to drop my car off Apparently my car has a recall and it's something to do with a programming chip that will turn your car off Unexpectedly potentially while driving so I'm going to take my car in and have that recall fixed They are giving me a service loaner because it's a half day to a full day Repair so I asked for a service loaner so I didn't have to spend my day at the dealership So it'll be interesting to see what I wind up with but of course I'm gonna take you guys with me So I'm gonna finish up voting my video and let's head down to the dealership All right, we are in the loner morning snack time. I'm gonna have one of the brand new coconut brownie chunk built bars you guys These are absolutely Phenomenal they have big huge Chunks of brownie underneath the chocolate coating and the brownie is kind of salty So is the perfect pairing with the sweetness of the coconut? It's absolutely phenomenal Built bar just released this flavor So I'm going to put all of the information on the screen of the promotion that they're having and whether or not This is a permanent flavor or a limited flavor, but you guys if you like coconut and brownie and you like that salty sweet You will absolutely Positively love this. So here's the loner car. It's basically my car, but newer I actually like my car better. I don't know why maybe it's just personal preference But I'm home and of course I left my garage door opener in my car So I actually had to use the keypad And diesel and lola may not even know that I'm home yet. Nope Let's call them diesel Lola, I'm home. Let's get you treats Where's your sister lola? You want to treat here is before the aftermath Of super bowl. We had some friends over and this is all the mess that I have to clean up And we're clean everything in the dishwasher and washed and put away. Here's my lunch for today I'm not very hungry. It's already one o'clock. So I'm just going to keep it pretty low point and simple I have a sumo Mandarin and then this is my tiktok hack folded buffalo chicken wrap for lunch for meal prep amazing I just threw it in a pan with a little bit of nonstick cooking spray crisp it up Really really delicious again This recipe is also on my website because it was in my meal prep video that went out on monday So my wrap is four smart points. So this is a four smart point lunch All right guys thrive market haul time I've been impatiently waiting because I was out of my favorite orabora water and I needed some kombucha So this came at the perfect time. So again, this is the thrive market. You pay a membership fee You get access to up to 50 off regular store prices on all of your very favorite healthy things Thrive is linked down below right now They have a fantastic deal where you get 25 off your first order and a free gift So if you're on the fence of the thrive market, this is definitely definitely the time to join So I went ahead and stocked up on some of my favorite thrive staples And a few new things that i'm pretty darn excited about One of the main reasons I placed in order is because I was out of my favorite flavor of orabora water This is the peppermint and watermelon. This is the best sparkling water ever. There's no natural flavors It's nice and clean and the flavor is so good. It's so intense and delicious I love orabora. It's really the only sparkling water that I buy anymore And the best price for this is on the thrive market. They have all the flavors Less expensive than the orabora website. So highly recommend thrive, especially for the price on that It has been a minute since I bought my brownie things. You guys know, I love these. These are a nice clean Sweet treat from lily bees. These are grain-free chocolate mint is my favorite. These are even paleo. They are absolutely Delicious, so I grabbed those for a sweet treat. This is a new find from thrive. These are the choco dream crispy rice sticks 55 calories per stick So I thought you could have one or two sticks and it's a perfect sweet treat nice clean ingredients as well These are also gluten-free Thrive is the best price hands down for organic all-purpose flour You should always buy your flour organic so that it is also non-gmo So I picked that up. It comes in a nice resealable bag And this is just the organic all-purpose flour and the thrive brand is the absolute cheapest I also picked up some bay leaves because I never have bay leaves ever. I never buy them I never have them lately. I've come across quite a few recipes that call for bay leaves So these were organic and super super affordable So I picked those up needed a restock on my chili powder I was completely out and this is a huge jar in a great price at thrive This is my all-time favorite ranch seasoning from primal palette. It's nice and clean So if you're someone that uses ranch seasoning packets a lot in cooking or making dip or dressing This is the best and cleanest and really affordable on thrive Hallelujah Kombucha is here I picked up the four pack of revive because I haven't tried any of these flavors Except for this one the mango orange. So there's strawberry lemon Citrus ginger and cherry hibiscus. I love kombucha as you guys know I do like the revive and I like that it comes in a can It's just a little bit easier to manage can is only 20 calories. There's no added sugar to these I think it rings up as one point. I would actually count it as zero for only 20 calories I do count the full-size bottle as one point because it ranges from 50 to 60 calories But honestly for 20 calorie can I wouldn't charge any points for that the thrive ghee spray is one of my Favorite I love ghee. It's just very high calorie high point This gives the taste of ghee without all of the calories and points It's five calories for a quarter second spray I don't charge points, but I don't overdo it on the ghee oil spray either I've heard rave reviews about their original unsweetened almond milk I've heard that it is hands down the best There's no carrageenan in it which is a big deal to me and it is certified organic Which is also a big deal to me. So I picked up two of those This is a new find the good crisp sea salt and vinegar potato crisps So these are actually a lot like pringles You can have an ounce of these for 140 calories But they actually have pretty darn good ingredients The only things I don't love in here is multidextrin and natural flavor But again anything flavored generally has natural flavor Again, these are from the good crisp company and these are gluten-free and non-gmo Last but not least I've heard really good things about thrives organic soy sauce So I had to pick that up. We're almost out of soy sauce I use that in coconut aminos, but I've heard again really good things about this and it was really Really inexpensive. That is my thrive market haul Don't forget to hop over to thrive take advantage of the 25% off When you join and sign up for a one month or a year long membership and you also get a free gift So head on over join the thrive market. You absolutely will not be sorry Well, hello, we are going to go pick up my car because I just got a call from the dealer that it's done But I realized that it's 245 and I have not taken my Probiotics for the day. So about a month and a half ago I did the thrive gut health test and was given these custom probiotics That help with the five good bacteria in my gut that I'm deficient in things like weight loss and dry skin and sleep And like I've mentioned in several videos, these have been a complete Game changer for me. I'm taking two of them every single day. We did send in Troy's kit We just haven't gotten the results back yet where we can also order his probiotics for him So I'm going to link the thrive gut health test in the description box It's actually 50 off right now. So it's a really good time to pick it up It's a big game changer to help get your gut healthy gut health can play a part in everything and a major part in weight loss So I'm going to take my probiotics with my Bora Bora peppermint watermelon water and let's go pick up my car So dinner tonight is leftovers from the Super Bowl. We're making it easy. So this is a seven-layer dip that I made It's fat free refried beans salsa homemade guacamole sour cream topped with cheese and olives So I'm going to count this as seven points The only thing that has points is the cheese sour cream and guacamole and then I have four points worth of the Trader Joe's organic white corn tortilla chips. The dip is super super filling between the cheese and the beans So this is an 11 smart point dinner dessert tonight is the sour watermelon bite from smart sweets These are delicious. You get a ton in here for only three smart points three grams of sugar Per bag in a hundred calories. So that is dessert. Thank you for joining me on another what I eat in a day on WW I hope you had fun coming along with me today We have quite the busy day in a day full of really really delicious food So if you enjoyed today's video, give it a thumbs up and don't forget if you're new or you're not yet subscribed Don't leave before you subscribe and hit the bell next to it So you're notified when new videos are uploaded. We do what I eat in a day's every single Wednesday So you definitely don't want to miss out. Don't forget about the meal planner nutrition coaching links and discounts to my favorite things And my facebook group all down in the description box. So check that out as well before you leave Thank you guys so much for watching and spending the day with me I love you very much and i'll see you all in my next video. Bye