 What is up everybody my name is Noah Banks also known as millennial health coach and today we'll be going over the five fun and fit Ideas for Valentine's Day Idea number one. We already know that February is in like the winter months and Valentine's Day users around there So a really good date idea is actually ice skating So you could put on your little Apollo on your Michelle quad whatever when you choose You know and get out to that ice skating ring and the reason why this is a really good idea It's because you'll be working out your quads your hamstrings is good a cardio exercise and not only that you get to fall together You get to laugh together you get to have those same experiences now me personally You'll never catch me an ice skating ring. These ankles are only meant for basketball Date idea number two is got to be rock climbing now rock climbing is really good for the shoulders for the back for your grip for Your core and not only that it's something that's great because both you and your significant other can work towards an achievement That you have to reach literally no pun intended that you have to reach and get there It's a great way to bond and it's also a good challenge to go through together Idea number three and this one is for you competitive couples out there Go join a workout class now. This is something as big you do soul cycle You could do a berries boot camp something that it will keep your heart rate up and keep you going And the good thing about this is I notice that if you really competitive in nature you want to kind of like I won't beat you. Yeah if I if I do better on this rep than you are then your cook a dinner tonight Or you're paying for dinner tonight. It's a pretty good deal So find a class that you both will be interested in or that you both like and that will challenge you and really spark those competitive spirits Or date idea number four you could take it low you can set the mood and just do yoga um So we already know that you know work can stress you out and when you guys get together All you want to do is just enjoy have a relaxing time together Yoga is a great way to do this helps to relax the muscles. I'll be a little bit loose and limber just Date idea number five Anyway, I hope you enjoyed this video. I do have a question for you What is going to be your top date idea? Put it down in the comment box below if you really like this video feel free to like Subscribe or hit that bell button at the bottom to stay up to date for my newest videos coming out And I'll catch y'all later. You already know embrace the hype