 So welcome to film my run, my name is Stephen Cousins, we are running the run through 5k today here at the Olympic Park in Stratford in London. Haven't run a 5k race for ever. Park run is my normal 5k race, park run is obviously not on these days, so we thought we'd come up to London and try out how the training has been going on Zwift, because I've been doing some fast 5k's on Zwift, but really I haven't had a chance to test it out in the real world and that's the real test isn't it? So we'll see how it goes on real roads in the real world today. I can't take the camera or I'm not going to take the camera on the run, we'll just see how it goes and I'll tell you how it goes afterwards. Victoria's running as well so fingers crossed for me for a sub 19 5k and I think Victoria's hoping for a round about 23 minutes. So we've just got to put the effort in and try and get the result. How are you feeling? Having said that she's all nervous and worried, she'll get a peepee. Our kids are not happy about being here, you know it's just the pain in the backside to come all the way to London just to watch Mummy and Daddy do a race. I'm not taking the camera with me, I'm going to go and join in the warm-up and then we'll get on our way and we'll see you after the race has finished. Absolutely shattered. Thanks Alice. This is the Queen Elizabeth Olympic Park 5 and 10k from Run Through, there's the medal. So that's 1833 for my Run Through 5k here at the Olympic Park. Peepee by Miles in the real world. I think it's just about a peepee on Zwift, it might be three seconds out but then again I did run a little bit further than 5k today. So I'm taking this as my peepee, 1833 and we're just waiting for Victoria to come in now. Hopefully she'll get a peepee as well. So we started in waves, four people at the time. We had to line up in the time slot that we thought we were going to do so under 18 minutes, under 20 minutes, under 22, under 25 and after. This guy was making it happen, this guy was giving us a shout screaming at us all the way around. Seven seven five looking alive. As hard as you can, come on. What have you got? What do you mean you don't look at your watch and it'll tell you? Well done you. Right, 2343. Oh no, how much fight? What was your what was your peepee originally? 23 something. So we still don't know whether Victoria's got peepee or not. It was okay. Right so Victoria's just missed out on hers but to be fair you didn't think you were trained did you? So thank you Donna for looking after the kids. Okay so that is it from the Queen Elizabeth Olympic Park here in Stratford. Really pleased to get a 5k peepee. I knew I knew I had a possibility of getting it because I've been running an awful lot recently. So I'm really pleased with her. 1833 race time. Strava puts my 5k times 14 seconds but there we are. Victoria just missed out but she knows she wasn't quite, she wasn't quite, she's still really pleased. She wasn't quite trained up for this. I lumped it on her at the last minute to be perfectly honest with you. Right so that's it, thanks very much for watching. I know it's a bit of a short one but I just wanted to bring the camera here to record my 5k. Take care, we'll see you soon for another film by Rhett. Bye bye.