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Uploaded on Mar 17, 2011
Today we look at the taper. This is the period at the end of training, in the final few weeks before race day, where you drop the volume and intensity of training. However, there are a few key questions: Who should taper (and who should not), and how do you go about tapering? The video discusses these issues, and provides the golden rule for how to hold yourself back at the end of the training programme