 The yes, that's why the the body. That's why that's why you survive because of that So this emotion makes sure that you are alive. So it doesn't necessarily stops you Maybe it fosters your escape now the thoughts that you have when you have this emotion are related to the present to the past or To the future. What do you think when we have fear? The present the past Do we fear the past? What do we fear? What you believe it depends on but there is one which is mostly mostly lady with the future It is mostly related with the future What do we human beings fear? What we don't know What is it that we don't know? Yes, because we have the previous experiences. That's why we fear the future Okay, so this emotion is mostly associated with the future When we have an important Exam, do you remember your opposite here? Did you have fear before the exam? So it is no So it is related to the future now if this emotion is not properly handled What do we have? What do you think if this emotion is not properly handled? That's it. I was asking about yes. I was asking about you have fear when you have fear this emotion If you don't handle this emotion this emotion Moves into another emotion. Which is the motion you said? Sadness so from fear you move to sadness. Do you agree from? Fear we move to anger to rage Okay, that's why what do we have here? Anger that's why I come here now. Okay, so let's go back again. How do you feel? Anger in your body Stressful tension muscle stiffness very nervous I guess I don't know the pronunciation and it's sourced it Do you agree? Do you agree anything to add when we have anger Don't you feel that your face turns red? Yes Do you know why? Yes, but why on our faces? Do you know why too and do you know also why because in case you need to bite So these emotions are emotions Which make sure that our rights are kept that no one intrudes in our areas So in case we need to bite Our face is red In case we need to attack Which part of our body activates your legs Your hands your your arms. Do you know why? fight In that case what activates is our legs Our legs in case we need to go away In both cases our heart rate goes up and our breathing is shallow quick Our blood pressure goes up in both cases So these emotions are in our bodies Now once we have these in our bodies We go to the next The reaction and the feelings That we have the reaction is fight Fight or when we are in a conversation We say something Which can be hurtful and the biological function Defense defense yes, so it is necessary Yes, we need to defend ourselves. Well nowadays we don't have dinosaurs but Sometimes you never know So you have that Now the thoughts do they belong to the past? To the present or to the future Rage to the past More of the present Yes Yes, yes, but in the past. I'm talking about in the prehistorical past It was a present I'm trying to show you that what we feel today in our civilization Comes from early on so at that time it was more Present also sometimes and this happens now. It isn't happened in the past Problems were solved immediately here Someone said something you go crazy you go mad So you're thinking all the time our monkey mind is going crazy and driving us crazy, but it When we have rage and anger belongs to a present Yes Now if this emotion is not properly handled what happens? we move From rage we move to sadness Okay Now hello guys. I'm here sadness Body sensations associated to us what do you think? Yes, you're right You cry more apathy Apathy also something else loneliness The body posture is slower You don't smile and get urine and pessimists look Sadness is very different from fear and anger whereas We have activation like activation either to stay still to run away Or to Fight back in this emotion what we have is paralysis Yes paralysis Relaxation somehow not to say that we are happy, but we are our heart rate goes down our blood pressure goes down So it is different from the other two Just think of sadness the main character in the film She was all the time No energy at all. Yes, so this emotion fosters what? Negative thoughts and do you want to be around people when you are in feeling this? Isolation and the biological function when we feel sad What do you think? Yes, look when someone in the group Has a problem and behaves differently. This is a call for attention I'm not okay. So that the rest of the group reacts So this is so essential. We are social beings So this emotion is really necessary to bring groups together In a group in which there is sadness Never this group will not last Do you understand what I'm trying to? explain so each of these emotions Create a different type of relationship in the group Which thoughts are associated with this emotion present future or past past You look at the past you regret something you said or you miss someone Who's no longer in your life? Maybe because this person died or because this person is no longer with you so It looks more towards the past. So I don't want I Don't want to just say that an emotion is only related to one Time one moment in time sometimes emotions So it could also be the present But I'm trying to give you like the most important moment to which they belong of course anger Has to do with the past as well. But when I say past or present I'm trying to give you like the most important moment in time and Finally, if this emotion is not properly handled What happens to that? What do you think where do you move you don't move there? anger You go back to anger Yes, my security is not an emotion Okay, I'm going to show you something Let's sit here. I'm moving now to these The the happy one the pleasant one because you guys are the death Triangle el Triangulo de la muerte. All right Look you The the three the three feelings these three feelings are the feelings associated deeply with stress And we will work about that later, but this is stress. Okay, these three feelings combined Okay, happiness. How are you? Are you happy? Yes? Okay, body sensations You feel active exit excited nervous and enthusiastic something else Smile your eyes light in your eyes more things Same very good. Now pain less. No pain. Yes Which is the reaction and the feelings that you associate with that? hugging kissing looking At people making eye contact being open Active Yes, yes confidence Now, which is a biological function? Why do prehistorical? Men and women need it these Why did they need this look if you're not happy you don't love you if you don't love You don't make babies So this emotion Make sure that the human race is still on the surface of the earth So we need this emotion to make sure that human beings stay here Okay So is this important? Is that important? Yes, is that one important? Yes, and that one Essential now the thoughts the thoughts Associated to that present past future more future Because it allows you to think I'm going to do this. I'm going to you plan you are Happy because you want to do things So it is more in the future and now This emotion If this is not properly handled what can happen? This is this emotion This emotion We think that this is so good that it can have nothing which is bad if this emotion is not properly handled We find someone who who is not able to empathize Do you remember and empathy yesterday with design thinking is it necessary? Empathy yes, it is we live in society If we are very happy all the time, we don't care about people who is sad We want to start so many things, but we do nothing Okay, hyperactivity is related to this as well Are you able to focus when you are very happy? You don't focus Are you organized when you are very happy? When you have a little Are you very organized you work very much? So this is a problem All right So emotions as I was saying are these emotions good or bad? No, all of them are necessary Okay What I really want to share with you is what we're going to see here now because we have been moving where these emotions go And this is a problem And we will see look at that. We have fear. We have anger. We have sadness Happiness is not there. It is not there because happiness is not related to stress. That's why I have not included that there When we have fear we go to anger when we have anger we move To sadness, but from sadness We move back to anger and we start this cycle on what can happen How many depressions do you have nowadays? Because these emotions are not properly handled They become a pathology They become an illness, which is the illness of the 21st century Sadness because we are not able to handle these emotions And therefore we move to sadness and we stay there Before going to sadness we stay in anger All these problems that we're having in schools right now bullying bullying comes from anger and Anger really comes from fear. So those students those Bullies are really scared That's why they are attacking If we don't understand this We're not able to handle emotions and therefore we either end up in a violent situation either in our lives or at school or in sadness, that's why I I made the Sadness circle bigger because we enter these these cycle sadness anger anger sadness Sadness anger we stay there, but in the end when it When it becomes a pathology you end up with your depression and From there you have to start working for the causes and the causes can either come from anger or fear So this is why it is so important. Okay, so now you understand Emotions you're experts on emotions. Well as Christina has just said Emotions are not good or bad. They are simple and necessary to ensure the survival of human beings in there Well now we're going to move on to a different topic which is active listen And I've got a simple question for you. Are you good listeners? Are you good at listening to other people when they are talking to you? Are you? And a second question, are you multitasking? Have you got the ability to do lots of things at the same time and quite efficiently Well multitasking as you probably know by now is the opposite to Mindfulness Mindfulness is not doing lots of things at the same time But just doing one thing at a time just being present here now and focus in all your senses and your attention what you're doing So let's talk about active listening. Well active listening is The prerequisite for learning to happen If you want your students to learn first they have to listen to you That means that you have to teach your students how to listen actively But before you do that you need to learn to be active listeners yourselves Well, if you look at this slide you would realize that Basic ingredients involved in the active listening to actively listen to someone You need to remove all distractions Which is the main distraction nowadays in your daily conversations with other people? Mobile firms are a tremendous terrible negative source of distraction It doesn't really allow you to listen to what the other person is telling you Listening to speakers signs and sounds is not just listening to the words that a person is saying It's also paying attention to what's going on around that person non-verbal language body Listening for feelings That's that before is listening in between the lines that lots of things are left on the side And they are asking for some of the things that are being said Observing body language, which is closely connected to listening to speaker signs and sound Feed him back that you have understood It's not just pretending that you're listening And people are really good at pretending that they are listening, but they are not really listening My own personal impression is that we are not very good listening to other people And then self-awareness and Awareness of the other person's presence So this is all about Mindfully actively listening to to what other people say Well listening is not synonymous with hearing Listening is intentional There's intention. There's attention and there's an attitude to listening which is missing in the case of hearing and Well, we do have the same difference in Spanish Oh, it is not the same as a school child but the point is that active listening is the basis for Fruitful dialogue and for rich relationships with other people if we don't listen to other people We are missing lots of good things to begin with We're losing the talent and the uniqueness of the people that we come to meet that we come to love Well, this are some of the Simple strategies that you should bear in mind if you want to become good listeners active listeners So pay attention Ask pertinent questions, not stupid or silly questions Just to make sure that the person you're talking to is feeling that she or he is being listened to Look at the person who's talking Follow directions Don't talk in active listen Listening you don't interrupt the other person. He or she is talking and Try to visualize what the other person is saying in your mind So as you can see you've got lots of things to do when you're actively listening to another person