 set up for you guys to do at home. We'll be guys warmed up and stay hydrated. Today we'll be focusing on legs and core. And today I'll be showing you proper forms and how to do these workouts. Our first exercise we'll be doing, we'll be doing five sets of squats followed by 30 second jumping jacks. The proper form for a squat is you keep your legs shoulder-width apart, you break 90 degrees. But for the best results go all the way down, come up, that's one. We'll be doing 10 of those for five sets. Next exercise is the jumping jacks, 30 second jumping jacks. It's pretty self-explanatory. You're gonna go for 30 seconds, as long as you can. Don't stop, don't cheat yourself. Our next exercise we'll be doing, we'll be doing five sets of crunches. Followed by 30 second jumping jacks for a proper lunge. You want to stand shoulder-width apart, but you want to do 10 on each leg. So just do a proper one, you would step forward with your left leg. Come down with your right knee, touch the deck, don't slam your knee to the deck. Then come back down, come back up, the other leg. So you do the same thing, three seconds of jumping jacks. Alright guys, the following exercise will be five sets of 20 rep calf raises, followed by 30 second jumping jacks. So do a proper calf raise, you want to stand shoulder-width apart. Then when you're ready, you will get on your tippy toe. Come all the way up and down, that is one proper calf raise. We'll be doing that for 20 reps. And then once you're done with that, you will follow up with 30 second jumping jacks. Alright guys, the final exercise we'll be doing today, we'll be focusing on our core. We'll be doing 30 second planks, followed by 15 crunches. Now to do, you're pretty much going to get into like a push-up position. Torso, just take yourself up. Keep your body straight, don't sag like this or don't come too high. Do it for 30 seconds, follow up with 15 crunches. To do a proper crunch, do it for yourself. Alright guys, drink up plenty of water and back to clubs for today. Have a good day.