 I did the first self self lob of all time clones. I mean you need a clone, but I got those What is good yo, I'm in the best shape of my life Maybe not jumping my very highest but jumping my best feeling amazing these barefoot shoes are the truth And I want to give you a quick reason why because for me I was never good at jumping off one step with that power I needed a freaking full speed approach So this is not only training me to work on that one step slower approach, but strengthening my feet I can feel my toes working. I feel more connected to the ground. I feel more shifty with the handles I'm gonna be start playing pick-up soon. So stay tuned for that super super pumped So this vlog is a special one for me, and you will also see a little essence of mercury retrograde I don't know if you guys are as spiritual as I am, but I want to bring some of that into my vlog So listen It's about when old patterns revisit themselves in your life I'm not gonna get too deep into with the way the planets spin But just know that that can happen during this time and for me if you watch this video I didn't even know it was happening, but I had a new goal the barefoot dunk the drop-step dunk I wanted it so bad and you guys know when I say one more attempt that never means one more that literally means I'm just gonna say this one more time every single time and lie to myself over and over again I didn't want to do that today. I wanted to stay disciplined. It's locked over I wanted to stay locked in do what's best for my body and set an example So that's my point is things like that it came out. I haven't had a goal like that I've been super disciplined with my jumping But I haven't had a goal like that where I was so close to landing it and I know I can land it And I just need more jumps, but it wasn't what's best for my journey. You'll hear me talk about that So I just wanted to point that out. That's a little mercury retrograde getting Sprinkled into today's episode quick quote from the book force verse power verse force by David Hawking's a formula Followed by all geniuses. You're a genius right now. Whoever's listening to this Prominent or not do what you like to do best and do it to the very best of your ability and another thing he talks about Geniuses is that it's not something you have. It's not something you are It's all something we can tap into and it's just a moment So if you can get there if you have a question in your mind whether it's inventing a light bulb flying a plane If you could ask the question, can I fly that means there's already an answer The fact that you can ask the question is proof that there is an answer is what he talks about which I love So I just wanted to share that is that as well some nuggets as well more in nuggets Did I do the first self self lob of all time honestly though? I got to give a huge shout out to my boy Andrew a darky He did it years ago You'll find his clip if you want to you must some of you might know about that But I had to show that that was an inspiration because I saw him do something similar and I think other people have tried it too But this is my first real clone dunk. It was a lot of fun So definitely want to do more edits like that and keep expanding my genius last but not least I'm creating the best program of my life getting you guys from average to elite I don't want you to just dunk dunking is easy, but dunking easy is hard That's what I've learned and that's what I want to share with you the principles the habits the disciplines of an elite Pro athlete that is my outline of my program I'm so excited to develop it and it's gonna be something that inspires me to make and I can't wait for you guys to get started with it So stay tuned for that This is where patience comes in because now I'm jumping harder in these shoes and that's a lot more force So I have to give it time so I don't overdo it. It's so easy to just jump hard I have so much energy and adrenaline But I got to get my tendons in my body to adapt time to adapt so if I don't get it today, that's okay That's what it means by detaching from the outcome. You don't have expectations I would love to get it today, but I know it's part of the process and I don't want to just chase that so hard today that I overdo it so Pretty sure I hit the bottom of my palm before the rim slid up and then I grabbed it I was way high enough Yeah So this is really big for me because not only was I not able to do it on a slow approach But now I'm also in barefoot shoes. So it's a big change for me transforming my body and it's a big milestone for me So anytime you're achieving a goal do the smallest steps you can and do things that help you strengthen your belief in yourself So whether it's getting better at jumping in barefoot shoes or getting better at jumping off one step Whatever you want your long-term goal to be break it down to small steps work relentlessly at every single tiny detail This is the essence of living in the moment how mindfulness Translates into sports because right now you could say living in the moment I want to do the most I can for this moment and achieve everything in this moment But that's not what it's about it's about being in the moment Tuning into exactly what you need right now what the best thing for you is right now. So it's not the most It's doing the best thing for you right now and right now. It's I'm training but in life It could be something you enjoy so follow that joy follow that positivity. It's not about just pushing yourself to the limits discipline Focus that's what I need right now, and that's what I'm gonna stay on and that's what I'm gonna stick to So this is sincerely the last attempt despite all my past videos of me saying one more or last one of me Never adhering to it today starts a new day a new chapter a new Steve I got so I was all the way here mini scorpion and still hanging on the rim So shoes as I laced up with these new shoes Pretty insane how I feel right now. How high I'm jumping off with two steps How light I feel how strong I feel discipline baby focus clarity where you're going so you can stay focused because if you don't have clarity It's hard to stay focused because you don't know what to focus on baby steps. I have huge goals for myself Let's go Yeah, go ahead Stevie. I love you go do you all right. I raise you to do you do you you do you the best Let's do it. How was your workout? Fricking in kill my leg like rubber