 My name is Charlotte Holmes. I'm from Cornwall and one thing you need to know about me is I used to be Miss England Three best things about me. I'm constantly positive. I'm always hungry and I'm very good at napping I've always since I was really small. I've always been really active. So I've danced since really young age I've surfed. I've started modeling I've always been to fitness keeping fit was part of modeling because you know you have to stay in shape and then Yoga fell on my lap and it's the best thing in the world. Do more yoga Being fit feels good man It feels good to get up in the morning and move your body and on the days when you can't be bothered That's also fine because you know you did lots of stuff yesterday. So being fit is good for the body and the mind My biggest achievement is completing the London marathon three times I Will never do it again. It was very hard My favorite thing to do a point blank is yoga because you don't need a gym for it You can do it at home You just need a mat and a space and anyone can do it the more yoga you do the more flexible you'll get the better your body will feel When I want a real intense workout, and I really want to up my game I tend to put storms or something on but he definitely gets me a Feeling angry I don't believe in celebrity body goals. I think that you should do you and your body Pts and as me is that here. I tell you all you cannot be looking at celebrity for body goals You are you and you cannot aspire to look like anyone else. You will only ever look as your best you No celebrity clients yet, but if you need me, can you put in one of those sparkly tooth bling? The most expensive fitness item I've ever bought is my yoga mat. It's 120 pounds But it's investment that to me is an investment and I spend a lot of hours a week on that mat Just go just get up. Stop being lazy. I Like all food. I don't eat meat, but I eat fish. I like wine. It's technically for me. It's my great Three things I always buy peas Are always in my food shop spinach and eggs Always in my fridge. It's also part of hummus in my fridge It's the kind of go-to thing that you can snack on on toast or with crisps. Mmm. It's just good part of double cream To pour on top of ice cream or warm cookies Have a moderation because it's bad for you and oat milk oat milk because it's from the gods. I Don't believe in cheat days. I just think you need to Look at food and your relationship with food as like an ongoing forever thing And if you have cheat days, then you're gonna punish yourself for those cheat days And I don't think that's necessary, you know, have a balance of stuff So yeah, be more aware of what you're eating