 I don't know about you guys but I am excited to see what nonsense the fitness community brings us today. We're going to take a look at Full Day of Eating and Training from Gaines By Brains who is a pretty lovely young lady that appears to have larger traps and a higher testosterone level than me but we'll set that aside. I'll try to be objective here. We don't always have the same amount of energy or time to get the things done that we want to get done especially now when it's getting darker sooner, the days feel shorter and it just feels like there isn't as much time and that's okay. Just as flowers don't force themselves to bloom during winter, we can adjust our expectations of ourselves to the seasons, the seasons of the years and the seasons of your life. Not everyone wants or can go to the gym and I would never want to make you feel like you have to because to me making sure that you move your body is the most important thing whether that's by being inspired. So I'm not going to talk too much about the workout routine or go through it. If you guys missed it, I did do a bodybuilding transformation where I put on quite a bit of muscle using my maximum volume hypertrophy training routine. If you are interested in that, you can go back look at the videos I made. You can go to frank-define.com. We shall have the training routine available but we're just going to see what she eats today. Breakfast. I've grown up with herring that you should never skip breakfast because it's the most important meal of the day and I've also practiced intermittent fasting for a long period of time which basically means that I postpone my breakfast until lunch time to be in a fasted state for longer. So then it's lunch right? Because you're eating at lunch time? Sometimes I'm not hungry when I wake up early to go to the gym. So I'll have breakfast after and sometimes I want a piece of toast before and then have the rest of my meal after going by how I feel made the biggest difference. It's so weird to me how these female fitness influencers have been adapting like a vegan diet but just adding a little bit of protein to it, which isn't good for your health. So bagel, avocado, two eggs and a protein shake. The bagel, I mean if it's organic, it's high quality, probably not. Definitely mildly inflammatory. Two eggs. I'm not a fan of the quality of eggs most people have access to and I mean when I consult with people I always suggest they stop consuming eggs or dairy in general for a period of time let alone on a daily basis is the first thing you eat. Protein shake by women's best. I mean we have a grass-fed whey protein on Frankie's Suranged Foods but protein supplementation isn't necessary for most people unless you're trying to do something quick. In the context of this meal it's completely unnecessary. There's no way someone with her amount of lean body mass, her body size needs more than two eggs worth of protein. Avocado on top. You know for me avocado high quality organic is a food maybe you can have it a couple times a month without too many issues but on a consistent basis the fatty acid ratio isn't that great. It has a pretty high anti-nutrient content. Stress levels because so many things in life are stress factors. Don't let the things that you can. So she's not having that much protein. So for breakfast I had a bagel with avocado and two eggs and then I had a protein shake next to it. After that I made some coffee in my little tubo cup and I grabbed a cookie because it was time for my walk with Lowy. Normalizing the consumption of coffee even for men is one of the worst things that's happened because it really stresses your adrenals and it's bad for you long term but for women I mean any woman of childbearing age should not be consuming coffee. It is so so bad for you that even if you had every single other lifestyle factor correct your diet, your sleep, your radiation reduction, you know exposure to emf even if everything was 100% you still shouldn't be drinking coffee but you know that's what it's one of the main contributing factors to women having such messed up hormones. Who stole my lifting shoes because I was taking too long for her opinion? Oat cookie plus coffee. So I'm assuming this is the coffee she just made. I hope it's not a second coffee and an oat cookie you know depending on the ingredient quality might not be too horrible but 95% of the stuff in the store is just inflammatory seed oil grain garbage. It's not good for you. For lunch I felt like making waffles. When I go on these baking sprees I always try to make more portions so that I keep left out. All of these women just need to because how horrible of an influence they are on what young women think they need to eat to be healthy or to look like that and I'm comfortable saying that all of these fitness influencers are using performance enhancing drugs to some degree and there's quite a few secrets they aren't telling these young ladies while they're showing you what they eat without explaining what I just said. Hey you're not going to look like me if you don't eat this because I'm a crook. I mean that's basically it. I mean is it that much worse than what the conventional wisdom is telling people the stands in American diet? I guess not. That being said you can tell these people are just in some type of hive mind where the wisdom they use for fitness health is directly from that mainstream perspective of what's healthy in comparison to a stands in American diet. You know bodybuilders used to eat chicken, rice, broccoli. That was consistent for a lot of meals. Now you're seeing these women eat vegan because they think it's healthy. Like one cup of oats, two bananas, one date, 1.5 cups of oat milk. There's no B vitamins. There's no source of healthy fat. It's all carbohydrates. It's all sugar and most dangerously it's full of agro chemicals, pesticides, herbicide. Even if you go organic you still have some of those issues. When you don't go organic it's just bombing your body with toxins. Over is in the fridge or in the freezer. That way it's like a mini meal prep and if you've seen my older videos then you know that like real legitimate pancakes are healthier than this is with just regular flour, eggs and butter. It's much easier to make healthier choices if you have something ready that you just need to heat up. Unfortunately I burned all the extra waffles that I didn't eat so no meal prep for me for today but the intention was there. I've been doing two leg days and one upper body day from my level up guide. I mean this really doesn't make sense to me. It's what we said earlier. It's like a vegan diet but she's adding protein and animal fat to every meal. I mean which isn't a bad thing but when your body is so stressed from those toxins in the food you know you're using up the B vitamins. You're using up the cholesterol. You're using up the nutrients that you get from those animal foods to detox instead of you know make your body healthy and strong. Per week and next to it I've been doing the home workouts from my follow along channel and Gigi Tsu. So I've been trying to find my balance with everything. The gyms also have been closing earlier here. They now close at five p.m. so that means that it's a bit more busy during opening hours which makes filming a bit more challenging but we're managing. I'm constantly hitting eight or 10k steps per day which I'm happy about because going outside for a bit actually helps a lot with combating the heaviness of the darker winter months for me. But as I said in the beginning of this video it all comes down to... If she's doing a weightlifting hypertrophy routine and that many steps per day which is almost like two miles it's way too much physical exercise. That will destroy your body. You can't give yourself enough protein enough B vitamins enough resources to recover from that from this modern perspective. You know I said earlier if you're doing everything perfectly you can get away with certain things but there's just too many factors in her diet and lifestyle that she's attempting to get away with. Your body. That's why these people look good when they're 18, 19, 20 and then they fall apart. Whatever works for you, works for you. Whether that's yoga, walking, not going to the gym, going to the gym. Really? I mean what works for me in my mind is a bunch of slightly chubby Russian girls soaking me in tequila but we all know that's not good for me so I mean I think we're being a little too nice here for training at home. Just received a new Gymshark package so I thought let's do an unboxing. I love this. I don't know I have to check what you collect. Alright we don't want to see what your bullshit clothing is lady. Kindly answer my Instagram and show two recipes that hopefully make you feel inspired to cook. This is cute. She's showing what she sees. It's her dog. Then every week we'll send out the same guide but with an updated workout schedule. We'll start with a 30. I mean for dogs basically look up the raw prey and model diet. I mean dogs really shouldn't be eating anything else besides meat but there's a lot of supplements and companies and products that are making a ton of money off the pet food industry. Plus of course veterinarians would be out of business if your dogs were actually healthy. Minute schedule per day and then we'll add different variations of the schedule as we upload more videos on the follow along channel. I really hope that it will help some of you out and I'm honestly really excited to hear your feedback and to see you train with me so please make sure to tag me on Instagram. For dinner I made a salad with everything that I still had in my fridge and then I called it a day and I also made a vegetarian chicken schnitzel and then fries with bread which is the best vegetarian chicken schnitzel. Cheese bread oven fries and salad with fake chicken thing. I guess the reason I'm making this video today is to point out you know hey why are all of these fitness influencers adopting this vegan nonsense it's just going to make them less healthy even if you took conventional soy corn fed chicken and had that instead of the fake chicken thing you know it would be way healthier for you. Cheese bread I mean obviously it's not quality but you know you could eat things that are a lot worse oven fries and salad. I mean is this meal the end of the world if she didn't have the fake chicken thing in it she could greatly reduce the amount of toxins omega-6 fatty acids chemicals and additives of course and she's not buying organic everything we still have the pesticide concerns overall the day of eating could be a lot more inflammatory than it is now but it's still not perfect I think the protein content is a little low I think the caloric intake is a little low I think she's eating stuff that we're not seeing but let's go through to the end of this video to see if she has anything else. Alright so she doesn't she doesn't do anything if you guys want to actually go watch this video yourself she has like a bunch of like workout stuff in there some makeup stuff she does like a clothing also it's kind of all over the place but it's kind of obvious you could tell she doesn't really care it's like almost like she's going through the motions like she doesn't have her own unique perspective on working out or nutrition it's just kind of cookie cutter doing what other people are doing trying to be an influencer and I think she's really really popular on like Instagram and stuff not as much on YouTube but I guess when you sound like a door you know you can't go that far I mean she looks pretty at certain angles I'll give her that so thank you guys for joining me today hopefully you guys like this and if you know anyone that eats like this you can make fun of them a little more you can go to frank-jifano.com if you'd like to support me through my businesses that's out of that please drop a like on the video leave me a comment down below subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos thanks again guys and I'll see you for tomorrow