 When you re-contract, move the ball around so you can feel it, feel the energy, move it around, okay? Now I want you to add one more thing, I want you to add how... So what I'm doing is just how and la. When I'm progressing, I'm how... When I open it, I say la, okay? And that may help you feel more vibration throughout your whole body as your voice is creating a vibration that will kind of loosen up your whole body and activate the chi too. You may feel your hands getting even more tingly, more magnetic, more heat in your hands. So if you do this, usually about five minutes into doing this, you'll feel your hands getting pretty hot, okay?