 first time live streaming at the gym. So yes I am working hard not hardly working and I figure I might as well talk to you while I'm here do something more productive than just exercise right? So I hope you all watched my last video about our new 110% revenue share for all youtubers not just freedom partners if you didn't just go to the freedom channel and have a look ask your questions here I'd love to answer them in between taking breaths I've now been 22 minutes on this exercise bike at level 16 on manual I normally do 30 minutes and then I hit the the weights behind me I'll do pull-ups and dips and some other bench press bicep curl and and the plank I've recently started doing the plank I can do it for two minutes or one and a half minutes depending on how much pain I can endure the plank is tough man as I'm sure many of you will know what is the plank that's where you lean on the elbows and your toes stretched out like a plank with your body parallel to the floor you're just holding yourself up on your elbows and your toes and it's really a great core exercise for your abs for your stomach and just overall core strength so let's see how this works I need to figure out how you're chatting out here brad hon live at the gym I absolutely brad are you at the gym you better say yes or you better say I will be because George is so I should be too this is the point let me be your motivation all right let's see what we have here we have one viewer sure it's going up for a run soon glad to hear you're going to go for a run soon how is the quality can you hear me can you see me as I said I've never done this before from my mobile phone at the gym so first time hopefully won't be the last time huh huh how many of you freedom family are using youtube shorts as you know youtube shorts are the new thing with youtube they're answered at tiktok and short form content all right thanks brad you can see me you can hear me all good youtube shorts will help your channel grow guys just give it a try and see the results and I'd love to know if you've tried blogging one video one blog oh bob it gets you more views and it makes you new revenue even if you're not monetized on youtube we pay you for every view you get on a monetized blog convert your videos to monetize blogs duo bob mocha bro is that gym or bedroom that is the gym mocha i'm getting 500 subs a day from shorts says boxing now that's awesome and this is the proof this is not my bedroom if it was I'd have a very big bedroom but this is the gym at my home here in Dubai and I'm the only one here it's a private gym at the moment sadly not many people are here to exercise and it's the evening it's like 7 p.m local time so there's no one no one has excuses like I'm at work everyone's at home they're just being lazy and not exercising hey George said oh who was that ah the chat disappears too quickly how do I see the chat I'm trying to click on buttons here uh-huh chat there it is no that's super chat uh-huh Ross Polina hi Ross thanks for the greetings let's see did I miss any messages no that's it so yes do you two shorts do ovab blogging one video one blog you can see ovab in action at www.mgn.tv multi gaming network mgn or you can visit my blog at tip.tm tip.tm www.isoptional so guys when you're at the gym or when you're exercising what do you do tell me in the live chat I'd love to know how you keep fit how you stay healthy for me it's a gym but once a day once every other day I try to do a combination of cardio bicycle and weight training I love pull-ups it's where you pull your own body weight up I can only do three pull-ups I'm a bit of a wimp but I started with being able to do like one so it's an upgrade all right that's what we got here uh cornish how is the gym today so I just gave you the update it's sweaty but it feels great corn thanks for asking and mpnub gaming said hello my boss hello my partner consider me your friend and your peer because we all help each other grow together as a family that is the spirit of freedom right no bosses here but thank you for the sentiment mocha said how much do you earn about 50 cents per thousand views on blogs that's what we've seen with no optimization on our ads but we've seen blogs earn as much as two dollars per thousand views and as little as 10 cents per thousand views it all averages out but we're going to increase monetization on the blogs that we invite you to blog on so we're building a platform a youtube for blogs and you can see the prototypes at www.mgn.tv and www.tip.tm hope this helps good question ah mocha can I use your footage for troll videos hope you won't copyright you're welcome to use any of this footage guys it's creative commons just give credit to this channel and you can use any of this footage you like mocha troll away but be a little respectful not just negative huh Ross Polina you wrote I love your company George you truly inspire me and now that I'm an older I hope to one day start making content I hope one day to be an entrepreneur myself thanks for everything you do at freedom hey thanks for that awesome message really great to hear you have that entrepreneurial spirit entrepreneurs for the win how you know where that's from right 300 this is freedom or sparta from the movie that's what inspired me to do my ending for freedom and the freedom family where we all help each other grow together and stay fit together come on guys get to the gym get your exercise pumping your heart pumping I mean your sweat sweating what does that mean I don't know anyway just get some exercise having the gym to yourself means you can shout as loud as you can that's right Brad there's no one here to tell me to be quiet but if I'm a little too loud I think the you know neighbors next to Jim might hear me so I have to be a little bit quieter but yeah that was the beep I just finished my 30 minutes on the exercise bike now it's in cool down mode I'll go do the weights later so I see there's nine people watching feel free to ask questions I'm here to answer them and Ross Polina asked George I have to ask in recent events YouTube is going through uh sorry the live chat disappeared okay we're going through could we see a competing platform to YouTube one day and would benefit more to the creators so I doubt we will see a competing platform to YouTube I think YouTube will be the number one the largest video platform in the world for the foreseeable future so we should all adapt to its rules and grow responsibly together that said we will build a new platform for blogging a YouTube for blogs which will be our platform we get to set the rules no 4k 1k clear policy about demonetization should we ever demonetize anybody there won't be any vague you know read these 50 policies and you violated one of them kind of response but YouTube has gotten a lot better I must say they're giving a lot more transparent answers if you do get demonetized you get at least concepts like due to reused content due to inappropriate thumbnails due to sexual gratification or explicit content you know the general categories they give you instead of just saying hey you've been demonetized they at least give you a why which is great we hope to see more of that from more specific reasons in the future I remember reading Susan Wojcicki's letter to the community in 2021 she was saying that one of their goals is to increase transparency on the YouTube platform which I would welcome and I'm sure all of us would as well so Mocha asked do you give $100 like mr beast to freedom family we do not give $100 or $40,000 as mr beast has done to random people because that's not our thing guys our thing is to coach and teach and inspire you to make $100 to make $40,000 through your efforts be self-sufficient not hope for a you know a windfall from someone like a mr beast to notice you let's see what else we have here uh looks as though weight the weight session is off if you're holding the phone up for this whole live ha ha says you'll get stuff whoa almost fell uh yeah I just got off the bike I was just doing my cool down I am going to do my weights now so let's see if I can show my three pull-ups okay and corn asked and my question is any news on the upcoming games on freedom games just the what I've already said we have 11 games that we've signed corn three are public the other four seven what are we talking eight the other eight we haven't announced yet but we will as we get closer to launch dates now let's see is bitcoin safe what do you mean by safe do you mean will it eat you it will not eat you do you mean can you lose a lot of money yes you can use lose a lot of money do you mean can you make a lot of money yes you can make a lot of money too but I can't advise you on anything to do with bitcoin all I can say is do your own research and make your own decisions on what to do about it pull-ups advise to squeeze your knees together all right I will do that lift from the pubic bone I think you didn't mean public bone and exhale on the lift brother you got this okay so let's see where can I put this phone so you can see my attempt all right here we go this is good I think here is George about to do three pull-ups let's see can you see this yeah you can see this all right here one two and a half do I get two and a half points for two and a half hey crazy is crazy how's it going I'm at the gym alone would someone join me please all right the chats keep disappearing is there any way to keep the the chats online don't worry that's my first set I'll do another effort yoga stuff mocha do you think mr. beast is the unbeatable content creator what reviews on him and do you think innovation in content will help me grow so absolutely innovation will help you grow it's all about being fresh and current and yes I think mr. beast is the number one content creator currently in terms of growth I don't think anyone's growing faster than the beast which and you're that big they call you mr I love that he's as good as he is and that he's found a recipe for success and I wish him to keep growing power to you mr. beast I wonder how many pull-ups he can do though I don't think he's got the you know the muscle tone to do more than three what do you guys think can mr. beast do more than three pull-ups all right did I miss any I wish my internet could be better so I could live stream more says ninja Joe 10 hey ninja Joe great to see you ninja was hosting the George show on a couple episodes guys he was a co-host thanks for that ninja Joe Ross Polina said come on George let's do 25 pull-ups all right time to do another set here we go pull-ups round two okay that hurts a little bit of stretch here important to stretch guys stretch those muscles out don't just do weights make sure you get good stretch too it'll help you improve your strength because stretching will stretch your muscles strength lengthen your muscles so they can grow more that was a lesson I learned from Arnold Schwarzenegger to himself who one day once said he doesn't believe in stretching and then he changed his opinion when he realized you do lengthen your muscles and they go stronger if you stretch so definitely stretch guys all right George be kind to yourself it's not important to stretch it's important to relax stretch actually stresses the mental state I actually find stretching makes me feel really good I actually enjoy stretching it's like my relaxation it should be on Netflix George doing pull-ups now that's content thank you Ross Polina I didn't know if this would be a popular topic on the freedom central channel but hey if you say it is I'll keep more doing it hey rebel gaming nice to see you join the stream welcome gotta be at least 4 000 beastly that's for yoga stuff yoga stuff and corn take care corn said love the freedom community and I hope you all take care dude he's called beast I'm just reading back comments for that I've missed haha uh Ross said my pull-ups final at school I reached 31 31 pull-ups all right well I got to two and a half so I have 28 to go oh my all right I'll do one more set okay hey tech 10 0 good to see you on the stream uh welcome I'm gonna do one more set of pull-ups and then we'll move on to something else all right here we go rebel gaming I am your freedom family members in all caps and yoga stuff it's so important people exercise but be gentle it's not it's a marathon now not a sprint unless you're Annie okay here we go last set it's tough guys now let's try some dips dips are also tough and painful if you know what they are you have to lift your body weight on the way down and pull up I don't know how to adjust my camera here though let's see how can we do this maybe here let's see if this works all right here are some dips it's the wrong place let's see if we can make a better place here maybe is this gonna work let's see the camera might fall but hopefully not all right let's go dips one for that set good camera didn't fall let's catch up on comments what do we got here shoulders down heart up George better form less reps will serve us all well good advice do some push-ups oh I count that as a challenge but go easy on them natural highs kids balance your endorphins with dopamine play the long game that's wise words yoga stuff tech 10 zero said I'm bangladeshi first time watching your live stream hey this is the first time I'm live streaming at the gym so it's a first for both of us tech 10 zero push and pull in balance yes yoga stuff do push ups all right let's do push ups oh arnie not annie yes he sprinted marathons Arnold is a beast that's mr beast in its truest form all right push ups huh okay how can we do push ups here uh let's try here all right how many can we do freedom family let's find out on this episode of the jog show live and a one five two three four five six seven eight how many can you do nine ten come on do it with me let's go get on those fours and let's do push ups all right another 10 one two three four uh oh okay come on five more one two that's 20 where the few short breaks in between 20 push ups guys can you do 20 drop and give me 20 come on don't just read about it don't just watch george do it hey the 45 year old ceo of freedom can do 20 push ups you better be able to do more if you're younger than me come on don't let an old man out push up you yeah not an old man young at heart young at heart 30 sit-ups ah no man we got to do plank that's the real core exercise not sit-ups how long can you plank a minute two minutes let's see all right we actually have six people watching it's pretty impressive eight thumbs up all right thanks for the thumbs up thanks for the watching guys we got some biceps from sake fun tv six biceps one two three four five and six there's your six biceps sake fun tv george if we direct your enthusiasm into form you will be smashing 20 that's awesome thanks yoga staff namaskara sake what is namaskara sake is that japanese frank man cool three-man plank all right let's go plank it is so here's the plank guys i will do it so you can see the body ah i think i need to lower this i'll just back up okay here we go happen that you can't hear me right let's uh let's put this down here okay now we can see the plank here's the plank ready and go here's the plank now we don't just do the plank guys we do the plank with one leg don't do just the plank one leg that's the real man's plank and keep the hips up and just pulse the leg for 10 and then switch to the other leg this is tough haha one two three four five six seven eight nine ten all right now we've moved backwards extend the plank so this is all your core you just push backwards oh this hurts you can feel it in the lower back and in your abs ten nine eight seven six three two one okay now one more leg leg up for ten nine eight seven six five four three two one other side have to balance each time one two three four five six seven eight nine ten and now back one two three four five six seven eight nine ten and rest how's that freedom family rest all right let's see what we've got here someone please turn this dear man's head around i think i have to an exercise i'll have to practice alpina colada and caribbean rum all right good stuff ross polina great form george eyes down for best results hello in hindi ah that's what it means i presume it's the same in bangladeshi cool bro please down two more 15 please haha i totally earned a salt bath and a banana smoothie ross polina hey george is away in the freedom family to help others in need going through the pandemic now if you have suggestions let me know the world needs help sadly with the pandemic it's a it's a big mess overpowered thank you rebel gaming namaste all right let's just do a few more dips actually push ups one two three four five six seven eight nine ten let's do ten this way okay so you can see my form make sure i'm not cheating one two three four five uh oh six seven nine okay that's 20 i don't think i could do a single one more all right 15 please 15 what push-ups dips what the man the myth the myth the legend let's get our exercise on for george absolutely let's exercise together and let's grow together as a family the freedom family for the win give me shout out hey sahwee my love there's your shout out great work on those 2d animations of sonic the hedgehog great stuff on your channel corrupted void says no i'm not at the gym why not are you going you better or george is gonna get you no i'm not gonna get you but i'll make you feel guilty for not going to the gym how about that compromise fair chat or fair fair compromise let's see what other comments do we have here all right time to do more dips here we go time for dips although i just did push-ups so this is going to be a bit uh painful it's a similar muscle group okay i'm two that's not gonna have work for i'm assisting myself now i'm using my legs five these are like assisted dips six okay one more that's good all right freedom family i think this is enough i'll let you go i don't see any more questions so i'll lead read the last few not bad on the push-ups form your plank form is tops can you bring that into the push-ups discipline all right yoga stuff i will try and you can tell george has a big heart because his smile his eyes smile i can get that heart operating at a thousand percent efficiency all right take care guys thanks for joining me on the stream and i'll do this again in the future take care of freedom family stay safe stay healthy get your exercise stay fit and we'll see you on the next episode of the george show i am george ceo and founder of freedom for freedom and the freedom family where we all help each other grow together as a family that's the spirit of freedom take care everybody bye bye how do i stop the live stream haha i don't know here we go