 Ni hao ma! That is about the only Chinese that I know. Previously, I've known them, Gina, Mousy. Yeah, Quas tentiva woman. Happy birthday once again. Meanwhile, you are still watching White in the Morning at WhiteFive on Facebook. No, at WhiteFive on Facebook. At WhiteFive on Twitter, hashtag is White in the Morning or Queens Wednesday. And it's about that time. We wrap it all up nicely with a bow, with girl's talk. So to nongelea cravings of modern foods or just easy. Let's nongelea my demo, my pizza. My name is Sil Valentine or at Kalamipa. And before we get started, please welcome my panellists. Up the day, ta-da! How are you, Ne? We are fine. Yeah. I was asked to wear a cloud card 15. Not a scene 9. 9, eh? Surrounded by just beautiful queens. Yay! They're trying to tell me that I cannot talk. I don't care. Hiya, please introduce yourself, sir. Oh yeah, boy child. Yeah, my name is Isaac. Yeah, you can find me on Instagram at blessedisac. Yeah. Yes. That's it. Yeah, that's it. No Facebook, no Twitter, nothing. Ah, no. I don't use Facebook. Come on, come on, come on. I only use Instagram and Twitter. Yeah, Facebook, no. Sorry. Who hurt you? Did your mother ask you to be her friend? I just feel it's old fashioned, so I'm just... Hey, don't call me. We are sorry. Can we have a seat? Hey, hi. You look fabulous. Thank you. Who are you so that they know you out there? My name is Mataka Visi. Can follow me on social media at Matamahonga. Just Facebook? No, everywhere. Everywhere? Yeah. And then we have a new queen. Yay! You look spectacular. Thank you. What is your good name? My name is Nancy Machuki. You can follow me on Instagram, Facebook, Twitter, at MachukiNancy. But ladies, let's just get to the point. What is the problem with me? Do you know one bag of cement is $600. And pizza? No, I'm $550. What is the problem? What is the problem? Talk to me. You know, sometimes when you get used to eating galley, scuma, every day, chapati, sometimes you need to just get out of the way and maybe eat some pizza. What is the problem? What is the problem? I said, go, tuck it. I'm a sad man today. Why now? Because of the two. They are treating us. I mean, atunara. So I want to deal with the food I like. They want to deal with another. And the target, they want me to deal with that when it is expensive. So I'm really paining from outside. I end up telling her I'm being a little more Kimo. She says she's been eating that one. So I tuck it in. But and I say, my pizza, I can faint. So boy, she held on to me as well. About a square. I don't know if I remember. Just starting from here, and I can share to her. What's the problem? She took a pizza and said, what's the problem? Money, money. There's nothing. First, she maintained a Kaivom rainbow. I love you so much that you're a little bit like a dog. I know, I know that you can afford it. But it's not like that. Rainbow, I don't want it to end up in a bay. The more beautiful, the more expensive it is. The more beautiful you are, the more expensive you are. Because when it ends, I don't want it to end up in a bay. I want to go to China. It wants me to deal with Kimo. You were crazy. When you go to a hotel and you want to have a drink, it's so good that you can swim. Thank you. Wow! You guys are so respectful. That's not true. How do you feel about this? I think it's not always about the money. Sometimes when you eat Kimo or Gali, from Monday to Friday, it gets boring. It's good to have change sometimes. So I think they should understand. Once in a while, we cannot every time I almost thought it had something to do with romance. It's like when you're out in the middle of a romantic scene, it's like when you eat Kimo, you can shape it into a love heart. Like that cake I saw here. You put it in that shape. It's like when you eat Gali, you can shape it into a love heart and then you can eat it. Would that make you happy? I don't think so. Sometimes it's not even more about romance or something. If you want to eat at a hotel, come to Samaki, and go to Omena. Then walk into Aulik, smelling that Omena. No, she's lying. Why would you not eat Omena or Samaki in a hotel? Okay, let's eat Omena in the house. Because after eating, I can wash my hands, brush my nose and smell. But we eat Managu in a hotel? Is that okay? I think it's okay. Good. But also, some of us, you tend to feel like if someone sees me eating Ogarli in a hotel, let's say, in a hotel, you look weird. But do you know how much that Ogarli is? It's just... It's very disgusting. I don't think it's going to make you happy. Because it's very... It's very good. It's very good. It's very good. It's very good. It's very good. But anyway, let's do this. Let's get to the slide so we can have a clear guideline about these cravings and these types of foods. And maybe, what they mean. Because we don't have any idea about it. I'm not going to tell my friend at Y254 on Facebook at Y254Channel on Twitter. Scientific research shows that when people have difficulty identifying the emotion they're experiencing and ways to deal with it, they are prone to binge eating. I.e. Cravings can be related to an emotional need. Are we together? For example, if you want to eat and you want to eat chocolate, you want to eat ice creams, you want to eat dog-dog or milk shake. So these cravings can be related to an emotional need. Are we in agreement? Do you think that's true? What makes you say that? Most of this stuff, like chocolates, they have sugar. Sugar tends to make you hyper. So maybe if you're moody, your spirits get lifted up, you feel happy. So, do you feel the same? Yeah, I do, just to support her. When you're in your low moods and you just feel like sometimes when you eat chocolate you feel happy, jumpy. Yeah, it really works. When I have cravings for chocolate, I feel happy. I'm so happy. So nice. Oh my gosh, and the phone is already beeping. Why are you laughing at us? I wonder how you see it. No, no. Those are madness. We don't have them. Everyone has them. Hi Val, I'm Emily. Deep down my heart, I love local African food. But if I audit on a date, won't this guy think I'm Shamba? Or look us in the restaurant, think of me. Oh baby. There is a boy child crying. With an Emily, oh. It's the type. Like I said, people don't like Shamba. Which is not right. She's just trying to be healthy. You know, sometimes I don't understand why. You're trying to make someone healthy and they don't respond. All right, so we have another question. Valtza Sackento from KACCH. How do you expose them to Managu never to put a digital ban at Kofoji? It's funny. It's funny. Fun fact, it's in one of the slides that will come up very soon. But chocolate is metabolized to serotonin. Serotonin is a mood booster. So she feels so nice. So you understand it's not coming from a tea nowhere. The food is connected to a particular. So if she's craving for chocolate, that means she's lacking something. Okay. Look at your face. Okay. You're first to take a dog when it comes to your son. Then they take the rest. And what happens is it was if she ordered a chocolate, she orders and finishes and orders and eats. She orders and eats. She orders and eats. She orders and eats. You see, it's like a uni-weather. If you want something, you order and you deal with it. So for me, anyway, let me not talk about it. I was just about to say something. With which I saw somebody did something about it. Tell us. There is a man I saw somewhere. I don't know. They disagreed on the table. So after food was ordered, pizza was one of them actually, I don't know what they disagreed about. So the lady did not eat. What he did, he packed everything and went with it. So guys were just like, can a man do that? So I didn't really understand what was going on. Alright, so let me take you through another one of the slides. That says, stress and loneliness and or depression can lead also to cravings and binge eating of sorts. So maybe you can cultured, manzee, and also overeating. So if you want to make a list, maybe you can just have a conversation with her. Because you know, when you're depressed, that's the time that you isolate yourself from people. You want to just stay at home, cut things closed, alone. So you find that you're idle. And the only thing that you can do is eat, sleep watch, because you just find a series that is 40-something minutes long like a season 4. But even if you're scared to eat, eat, watch, eat, eat, sleep. And then I didn't hear at some point, eat, work, eat, work, eat, work, sleep, work, whatever. She said when you're depressed, when you're depressed, you don't feel like doing anything, you just want to sleep. There's a plan to make us feel relaxed. Because there are some things, if you're working at some point, especially when you're doing what you love doing, you can also forget some of the things that are depressing you. So you're telling us to find a cause. What find a cause? Who eats, eats, eats, eats, sleeps, eats, sleeps. Since I'm a weekend, I say, There is no specific day for depression. Unless you guys are... No, no. There is no specific day for depression. What do you mean? That was marvelous. There is no specific day for depression. It can be any day. You've never been gotten by depression. Had you not scared to eat, whom do you want to sleep? Let me just get from job. You've never had that situation. You've been working the whole week. If I'm depressed, I work so that I forget. You people should try that. It's so different. Maybe we should try that. But this house usually works. When I go to the house, I say, I'll give you a break. I'll go to the house. I'll give you a hint. I'll give you a hint. I'll give you a hint. I'll give you a hint. By the time I get home, I'll say, I am free. If you get in and then I start beating you. Like I'm defending myself. Because how you are getting in, it's like you are preparing yourself for a war. So I'm waiting inside to defend myself. No, because look at what she said. Easy. And then when I'm here, it's like you're easing yourself. You want to beat me. That one I'll defend myself now. Okay. So we have another message before we get to the next slide. And it is saying, in the future, I will come to France to see if I can get a good treatment, and be a candidate for my childcare. And another point. Give me a chance. I am going to a hotel. With a hot spot. The police are going to be a hotel. Heyyyy. We have to pay for our childcare. My house is open. And by the way, let me tell them something. If they feel like if we order pizza we look expensive actually today the reverse is true These these are traditional foods actually. They are more expensive today than anything else Yeah, so if they if the intention is to look expensive or having moment Let's deal with with Domena with Mokimo. And that's another question Is it is it a question of showing off? You know, maybe a sponsor may ask you what do you want, how much do you want of it? When do you want it? And then put them say Isaac Isaac is building himself from the ground up, you know Sponsor and Isaac me I choose my watcher because even him is going to come into money, right? So that means My friend has a Spongebob and she gets this and this and this so even me I want like say Biller KFC, Baguette KFC, what do you mean and is that what we're saying? Is it pressure? Is it peer pressure? Okay, it depends on the person because there are some people who they want to Choose to put themselves in a certain class You don't want to look like You're down and your friends all of them are being bought for pizza KFC and stuff like that But if you find someone who's understanding If let's say I'm dating Isaac and they understand he's not financially Stable so they take that I can put up with him But not in a hotel until you go and take my Explains let's take it at home And then I keep at a place Then we can go have pizza. You see now that love is is chinese. Why now because Why would we take it in the house and not in the hotel? It means like there is something we are trying to to show which is not actually real Yeah, if you are having it in the house, let's even have it here. Yeah, that's fine Yeah, not here It's okay. No, you see what I mean. Let's first go to the facebook situation at white 5 on facebook at white 5 on twitter So this is what my party people are telling me paddy sugar baby says Hey I Yes, there are people who are disagreeing with you sir. And man james says the only pizza I know nindoma What are you I chose it really says watching from shamata. Thank you. So very much for tuning in a man james again I don't Yeah, man james again says hey, maybe when you're in a safe place. I had a re so sorry pizza to talk No, what I'm saying is simple if we planned that I would take like 20 cows And then you've started using the money today. You just use them if you use them until we only have four cows to take Don't blame me. Let me just take the four and then I relax. No, is that okay? No, no Why that's not okay Why do that? You're not but it's you not me. It's you as it in the money I Don't We have another one from facebook rasport mgambi says tune. Thank you rasport for tuning in a man james again Leon pendata has his carol line king with your Wow many but you have a card main number, okay? I don't understand it. Please repeat In the morning, okay, okay Okay Now what happens when you have Um, what's this a craving for which is gonna scary which is that's kind of a cakey cakey No, let's focus when you have um such cravings It could either be a sign that you're dehydrated To your mood boost The same hormone that It takes you to a high and then it takes you to a low low. So once you reach that low, you want to get much more Yeah, you want to obviously go back high I'm being misled here. Why now I thought if you had dehydrated you drink more water Yeah, but it's not telling you you're dehydrated but that could be a thing you're talking about craving and everything Is it really craving? No, it's just a plan to make me poor like Like you want something sweet you just want to take it Why not slowly pop or sweetie as she's in the mood I think I mean must it just be Chocolate, pizza, whatever Like can you take something that can substitute that? No, okay, personally to me like sweetie in a quangana too much sugar In a when you eat it you feel like In a quiritate but something like chocolate to me is better or a milkshake the sugar is just Balanced you see even how how the mood changes when you're talking about sweet you're like too serious When you're talking about chocolate now you prepare it. It looks trivial and everything. That's a bias Chocolate Okay, and then you know like chocolate in a quangana like different types. There's for rams and raisins There's white chocolate. There's these four nuts. I mean it's It's just good Also, you want to feel good because at that time you're not feeling good. That's why you're craving for it And Something that you've said that was brilliant We just want to feel good Okay, the people Hey So if you guys are allowed to want to feel good and go after that feel good feeling You see the difference is It's obvious I mean I'm having fine while while working you want to have fun while eating you you only have fun when you're eating I'm watching I'm watching football. I'm busy betting because I know when I come back you want Do you know Do you know how long it takes For a man to put kitsch where a man knew Because But I mean you're working You're enjoying whatever You're doing the game but you you want sleep sleep eat to sleep whatever see it's it's so unfair You know this man to get tired Because I've even I've ever been in a relationship or with a guy Then you've stayed maybe with him for a while. Then you hear him say So they do get tired The thing is that they fear spending their money If you ask him why he's cheating he says he's too unfair Majority will have the They say I will also have my way here. She's too unfair At he we fear spending money We are the people who easily spend money You can have your money, but you just love looking at it and putting it inside your Your porch, but as we use it because when I'm leaving maybe in the morning, I must leave something there. Is that not spending money? Let me ask you a question ask me. Do you have a girlfriend? Hey, look at me now Okay, like once in a while, don't you take her out Yes, when you take her out, what do you buy her? Secret See you see There is nothing to see here. It's just a secret. It's here. I have the list of things I've been buying, but they are here You can't see them But at least I buy something Now you see No, they also have No, I'm not telling anyone I see when I I'm just saying I'm just defending the boy child. This is how we do things. Yeah So you if you have yours do things the way we do them It's gonna be all right. Okay. So our next slide is a question Okay, have you ever suffered from any health issues as a result of eating junk food? Have you ever suffered from any health issues as a result of eating junk food? Have you? I've never. Okay. The only thing that I had was gaining weight Like I really gained weight It's very disrespectful So much Hey Hey Panuka Hey, that's I wish I have you have experienced any health issues. No We'll eat unless sugar. She's a health issue. I talk to acne acne, you know, if I eat too many too much fried foods I get yeah, yeah, the two pimples Disrespectful to pimples. Hmm. That's a problem And and those who deal with no those who deal with uh with cassava Manago What are you trying to tell us I'm trying to tell you let's go the right way. Yeah All right, so let's answer another question or hear another Cry for help Me From the sauce sauce is here, but tell us I like that You see how she's a shot in giving that But see it's a pizza every day, you know, we're not saying that Just that once in a while as in I feel special I feel good So if you if somebody buy if somebody buys for you pizza, you feel good Yeah, yeah Okay What is what is the alternative? How would you express your love? Maybe It's not taking her out or taking her to these I would express it by we go for a walk without eating My god No, we're not eating anything. We're just enjoying nature. Just look at the nature This is how you see we we we left Yeah, so the remaining journey. I mean we just work enjoying nature. Then we come back I think it does more romantic than sitting in a hotel eating Yeah, I think little by little we are losing gentlemen She very sad. No Those are the gentlemen because it's exercise You're healthy. You understand Stabbing You can also see some some fruits just by seeing you can get satisfied No Literally So he's for the foods After eating pizza I scream and the rest You So We can't do this every month because It's Guys, we have five more periods left. Yeah. Whoo. Don't muck our wish. Anyway, moving on swiftly So I'm a Boy child aside We need to look at what we're eating Sincerely because yes But his effects and as a come back To do could test Is doing a kakaji or because of the things we said we're craving is it something we should look into do you think so Yeah, it is but you see you don't do it every day a little bit once like That one week that special week for every month And once once I don't think it's that bad How do you feel about it? I think we should look into it Although I don't get this theory that when you're on your days that when you take chocolate it eases your crumbs Does it work? Clearly need to meet doesn't I hear some to some people helps It's you see when you when you're on your periods you get moody. You don't want to see someone Then you just feel like I do not be happy This is a struggle you cannot feel it with Well, you're just in a bad mood you don't understand this and then You can't explain why you're feeling like this and sometimes it even comes before you're actually on the period You just have confused emotions. You feel happy sad You feel like beating someone you feel you're beating someone What are these especially somebody Let me make myself. I'm not stingy. I'm just trying to make you healthy Yeah, I'm just trying to make you healthy. Sorry doctor. Hi. Hi, Valamkan. I love my girl so much I don't want her to die of cancer therefore resolved to rotate her Her menu from rosted cassava Fermented You give me the I'm serious You know, this is the only day I have the queens I can defend myself Out there life is hard Give me Guys that is sweetness on another level Okay, another one. Hi, Val. I'm George and I'm told modern food I agree because I How true is that why you gotta be so rude? No, people don't complain. I mean just defend yourself Why are you discrediting what has been written by somebody who has witnessed No, you're being you're being by even you're shocked. Hey, no, you shouldn't that one Hard to say man Don't listen But the fact is No, the message is loud and clear So they're telling us My able team i.e my producer and director is telling me that we are running out of time We have a couple of minutes to wrap this up. So if that's okay with you, I'd like us to this Not discuss but shortly summarize. What would you tell your younger sister or some lady out there? Just my advice to store your cravings First it's good to have fun Don't limit yourself to Ugari number every day if you have the money spend a little bit to treat yourself But also don't overdo it because Health wise it can affect you. It's good to heal eat healthy also, but have fun. You only live once I like that I can you Go your way boy child. It's fair that way What would you say? Let me just tell my fellow queens Him willy him willy tonight So if you can eat pizza eat If you can eat chicken eat if you can eat fries Eat as long as you do it to the limitation and you also work out kiddo And not my man. It's okay. It's okay. One man is saying One month meat is another month At 254 Hashtag is white in the morning tomorrow is hip-hop thursday with a very handsome dj hi dj You don't want to miss it from seven to ten monday through friday sauce I promise to click we let down me minute after at color me va on facebook instagram and twitter Please have a fantastic day and catch you repeat from 2 p.m. Today. This is where we wave Bye-bye