 Alright guys what is going on welcome to another video and I'll tell you right now I have reshot this video or this intro clip many many times because my eyes will not focus on the freaking lens always goes over here to the screen so what I'm actually gonna do I'm gonna flip make sure I'm in focus yes I am gonna flip the screen around and just talk to you guys right now so hello welcome to another episode of making gains and we're sitting here in the car park at the post office about to go in and check whether I've got my supplements so I'm waiting on some vitamin D I'm waiting on some multi vitamins from universal nutrition and I'm waiting on some protein bars and I'm also waiting on some something else anyways regardless of that we're gonna go in the post office right now and see if it's there if it's not I'm gonna be very very disappointed but the reality is is that after that I'm about to go to CrossFit to do my workout of the day which is always a good time so after this my package is here or not regardless of that I'm gonna go home pick up my flatmate Dom I'm gonna head down to CrossFit and I'm gonna video a full wad for you guys once again I hope you enjoyed the last one or I hope you enjoyed the I hope you have enjoyed the footage that I've done so far of the workouts it's it's still a little bit awkward taking my camera down but I honestly I don't think anyone cares because at the end of the day I just say that I'm looking at my form and they're all about form and you know technique and things so they do not care whatsoever so the only person that cares is me and that's just because I'm self-conscious still so with that said tonight's workout is gonna be deadlifts for the well we're gonna do a warm-up which usually takes 10 15 minutes five sets of five with the deadlift going up and wait each time which I'm looking forward to and then following that we've got a 21 minutes each minute on the minute with three different stations seven times each so we go 10 handstand push-ups we go 15 kettle bell deadlifts with 32 kg kettlebells in each hand and then we go to a skipping station so we do 45 seconds of double unders so each one of those each of those exercise I enjoy and I'm you know kind of alright except for the hand stand push-ups I'm still I'm still putting two little mats underneath my head so my head doesn't have to go as far down to the ground as what it normally would to make it a little bit easier so that sucks the fact that I still have to scale it so what they do they make these workouts but they obviously make it so that anyone can do it so they they put out the specific workout with the weights and all the exercises now only the top guys will be able to actually complete that full workout other than that you've got to scale it down and unfortunately today you know the workout is full handstand push-ups and I can't do ten full handstand push-ups especially not seven sets so um yeah I'm gonna have to scale it down like I said and put two of those mats underneath which is fine so you know all that means is that at the end of the workout yeah I've completed it but I haven't completed the full workout which still you know fucks me off being competitive and stuff but it's all about progression it's all about working on it and that's what we're doing so I will see you guys in a minute to tell you whether I've got my subs but if not I'll see you guys down at CrossFit tonight I haven't hit deadlifts in quite a while so I'm definitely looking forward to it but with that being said I'll see you guys in the next clip and we're back just like that um yeah unfortunately no supplements today I've been waiting two weeks from iHerb.com but I think probably the main reason why it's not here yet is the fact that I live in Alice Springs but that's fine I'll see you guys down at CrossFit tonight I can't wait should be good