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Published on Nov 2, 2008
Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics.
Expert: Caroline Thrift Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old. Filmmaker: Sam Lee