 So actually, I was 84 the year I was there with Josh Glenn Russell. This was one of the moves that he got himself third in the country with. And then the following year I left, and he basically pinned his way through the season with this exact move. I think he had over 20 pins, something crazy like that. You know, he was the guy that came in and worked a couple of things. And I hear he was good on top, naturally, and then developed something even more offensive. This gets real dangerous if you're comfortable with it. Where's my partner? Just to find two and one thing, I don't want to go to a near side. There's a thousand ways to do table. You've got to find what works for you. There's no wrong, I'm going to tell you there's no wrong way to win a wrestling match at the end of the day. As long as you're working hard and doing nothing illegal. There's no wrong way to win. So everybody's techniques can be a little different. Whether you're under hooks, two on one, whatever it is you're trying to score with. We're all going to hit it in a different way. Body types, just at the end of the day, if you have confidence in something, nine times in a ten is good work. If you believe, if we're wrestling each other and you believe that this move is going to work, a lot of times, mind over matter is going to happen. You're going to have a technique behind it. But I'm telling you right now, that's why it's top top guys. That's some of the difference is the leaf. Going back to this real quick, I want to find two and a couple of things. Going up high. And coach asks you on the elbow, there's no wrong way. If I go on the elbow, that's fine too, whatever you like better. I just like, I've got longer arms so it tightens this up. And what I do in my elbow helps a lot by keeping this elbow out. If I'm just here, no, it won't work. There's no wrong way where to grab. Go over your elbow. Fine too, go ahead, step this out real quick. From here, I'm holding this ankle. I'm basically pretending like I'm falling over. That's what I'm trying to do. And then when I run this over, I get my lock, jump inside. He grabs another guy to ask too. He grabs my leg. All I'm going to do is sprawl. I'm just going to sprawl that out. Probably he'll fall at this position. And then I'm going to jam him with my knee and take him over instead of jumping sides. So again, don't worry what this guy is doing to you. You worry about what you're doing to this guy. Let's get that mindset. I'm in control of this position. I'm on top. I'm dominating the position. You can give me a couple things, but I'm going to wrestle through it. Step that up here. I get this lock. I jump sides. Right here. Knee block. Knee block and pull this up to me here. And then all I'm going to do now is take my knee to the ceiling right here. Keeping this tight. I'm pulling my chest into him too. I'm putting a lot of pressure on his knee actually. I'm pulling it to me. I'm pulling that up. I'm dropping my chest on him so I stay tight to him. That's not loose. I'm not sitting here where he can fish out. I keep the pressure all the way through this. Some tricky little things going on here. Let me ask you this. How many guys actually have a journal? How many guys have a journal? One, two. How many guys want to stay tight in this room? One, two. Look at the numbers. The guys that have a journal. And the guys that are winning state titles. They're all doing that. I know this right now. College level. The guys in our team that were in the national finals. The guys that won NCAAs. The guys that are on the world team now. There's a journal. I can go in and I can actually read what they're putting down. And I can go back to three months ago. From their training, to their technique, to their nutrition, to their weight management, to their mindset, maybe during the season or practice. All the stuff's written out. So I strongly encourage you to start with some kind of journal. Diary, I don't know, whatever you want to call it. Your phones. The Fortnite games you guys play. You can play in your phones. Take five minutes away from Fortnite. And let's write down some thoughts. Like after every session, you guys had some of the best clinicians in the world come through. Coach Ryan, Coach Dresser. They were in here. I don't know if there are other people who have come through. If you guys didn't take notes on what those guys taught you, then I think you made a mistake there. So we can correct that. Alright? After this session, you can write my notes down. I hope you do. Alright, but let's fine tune this a little bit and we'll get back into some other things. Alright, one, two.