 Most people tend to think of change as negative. It's almost as if it's an automatic default button that we're all wired with. The moment most people hear the word change, their heart rate accelerates, their blood pressure goes up, their palms and their armpits start to sweat, and they get a bit of anxiety. And there's a few reasons for that that we'll dive into. But I want you to know that you control your thoughts and you control your mindset and you can choose to look at change and embrace change from a positive angle. Now, when we look at change, we have to appreciate the fact that it is unavoidable. Change is happening every moment of every day. And as I like to say, you can't stop the waves, but you can learn to surf. There's no reason that we should be spending our mental and emotional and physical energy and currency trying to resist something that's unavoidable. Change is a part of life.