 This video is how to remove starch from rice. I am coming up with the ingenious way to remove starch from rice in this video. This method of cooking is followed by a southern part of India, even today, but is one of the old methods. Hence, let's see how this method of rice is helpful. Soluble carbohydrates are removed from this method, so sugar loading is decreased. This also reduces the kafa content of the food, resulting in better digestion of food. Decrease sugar loading reduces the chance of getting obesity, insulin resistance and also type 2 diabetes. Stars metabolizes quickly to increase the blood sugar. Increased blood sugar increases insulin resistance and also increases the fat storage. Let's see how it is cooked now. Ensing the rice results and removing the surface starch from the rice results in decreased gumminess of the rice. You can also use a colander to collect the rice for this method. There are many benefits of drinking the ganji water, the rice water or starchy water is packed with vitamin B, niacin, riboflavin, which are very essential for your brain development. Drinking this water one hour before having your food also results in reduction in total intake of food, as your tummy is already full by drinking this water, so you are going to eat less for that particular meal. See the rice is well cooked. Close the lid and let it sit on the countertop for 10 minutes and then it's ready to serve. By adapting this method, you are going to reduce around 15% of total starch intake. It's also very beneficial for people with diabetes and also people watching their weight. So grains cooked by this method is also separate and pluffy. So if you really love your rice, then you cannot completely stop eating, so partial control is also a very important aspect. Rice cooked by this method is separate and not clumped together, so you also tend to eat less than usual. I hope you like this video. Subscribe to my channel to get more such amazing healthy recipes. Thank you.