 It felt good to get back out there, really just trying to get my feet up underneath me. Been a long time since I've been tackled. Practice is obviously way different than the game. So just getting out there and getting the flow of a full speed NFL game again, it felt good. It felt really good. Obviously there's always some things you can always get better at. But we'll watch the tape and we'll learn from it. Evaluate that or you gotta go with what's out there? I think it's good for the young guys getting to go out there against their starting defense. That experience is good for them. We were obviously matched up against them in practice for two days. So it wasn't like we didn't see them or we didn't know who they were or how they played. But I think it was good for those guys to really get out there and see what it feels like to go against the starting defense line in this league. And I really think they did what they did well. Absolutely, this is actually my first time doing a joint practice. So for me and a lot of the guys it was new. But I do think we learned a lot about ourselves. Those practices are more competitive. Going against a different team and a different color. And you learn a lot about yourself when you're out there in those practices. I really do think we came down here and we definitely got better this week as a team most definitely. I think the biggest thing just wanting to see me out there. I missed the first one, first pre-season game. Just getting back out there, getting some touches and getting that flow of a game. You're a little bit more tired. You're getting multiple plays in a series. So just really just out there seeing if I can sustain a 10-play drive, a-play drive, those type of things. I think those are the type of things that we're kind of looking at. What are you trying to show to folks throughout the rest of the pre-season that they're kind of determining what roles are going to be in the start of the regular season? I think the biggest thing is honestly just keep getting better, keep progressing. Obviously being really good on first and second down, running the ball, but also protecting third down and also catching out the backfield. So doing a little bit of everything, those are the type of things that we all want to show. But I think the biggest thing is definitely first, second down, running the ball. And third down, past protecting and catching the ball out of the backfield as well. And it's something we never want to see any kind of injury in the pre-season at all or weight coachments that deal with you guys to bounce back and refocus when one of your guys is hurting that way. Yeah man, it's very tough. AJ is such a competitor and he's such a great teammate and such a great person. I don't know the extent of what happened, but I pray and hope he's okay. But he's a great person, a better teammate and he brings something to that locker room. He's a leader, he's a guy that's won a lot of games in his career. So he's somebody that's definitely helped me a lot, that's helped a lot of the young guys a lot. So I hope he's fine and I hope he can get him back out there.