Loading...

What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max

48,350 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 12, 2020

What is and how do you improve your VO2 max? There are lots of different metrics within sport; heart rate, cadence, calories, pace, and so on but one that always turns heads is Vo2 Max! With the help of channel partner Polar, we are going find what is VO2 Max & do a VO2 Max test!

In association with Polar 👉 http://gtn.io/polar

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/wU

We talk about a lot of different metrics within sport; such as heart rate, cadence, calories, pace, and so on but one that always turns heads is ‘Vo2 Max’!

You’ve likely all heard of the term Vo2 Max, and with advances in technology, being able to measure your Vo2 Max has become all that more easily accessible. In fact, even a watch can apparently tell us our Vo2 Max!

But actually what is Vo2 Max, and why is it thought to be so important? Well with the help of the sports science lab at Bath Uni and our channel partner Polar, we are going to be answering just that - including one of us actually doing a Vo2 Max Test!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/wT

Watch more on GTN...
📹 Swimming Vs Running: What Burns The Most Calories?
👉 https://gtn.io/SwimVsRunCalories
📹 How To Run Using Heart Rate Zones 👉 https://gtn.io/RunHRZones

Music - licensed by Epidemic Sound:
Animals - Tigerblood Jewel
Better Kind of Bitter (Instrumental Version) - Peachy Pavement
Galactic Battles - Bonnie Grace
Hulu - Homebody
Mess - Rain Jewels
PREL Tape Rewind 2 - SFX Producer
Rotations - Friends With Animals
What a Way (Instrumental Version) - OTE

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...