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BMe Morning Practice: Reflect, Relax, Release

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Published on Jun 28, 2015

This is a special fusion of some of the Eight Pieces of Brocade, a Qigong practice that was originally developed to train Chinese soldiers over 1,000 years ago. I wanted to develop a special 5 minute practice for the BMe (Black Male Engagement) and other innovators in the field of Black Male Achievement such as CBMA (Campaign for Black Male Achievement) but I invite anyone who is interested in better health and vitality to practice it. This video contains 5 minutes of practice but it also has several minutes of instruction to ensure proper posture which is important during the exercises. Please practice often and send me your feedback.

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