 Thought I'd give a quick demo of something about my journal. I think that's really cool So my AI coach gives me a little advice every day when I wake up. I'm looking at my old journals And of course I dabble in the tarot and a bunch of other esoteric arts But I actually have a section in here that allows me to deal with time and feelings Specifically dealing with feelings and emotions is really interesting a lot of times throughout my life I've had trouble identifying my feelings. So just knowing what the thoughts and Sensations were on my body and then what to do with them Because I've been using the system for so many years now. I've been able to map Hundreds of different feelings and feeling combinations what they felt like in my head what they felt like in my body and What to do with it if it happens But my favorite part of this is how I can just search for feelings So if I was feeling scared I can look for that see kind of the default for how my mind and body and Best practice should be working. But more importantly I can come down here and browse Historically any times I've actually felt that particular feeling and then see how I dealt with it and what I was going through So in this case it was the day that my dog ate a bunch of pills and we thought she was gonna die We were really scared And I can read a little bit about that so it creates a massive list of ways of dealing with all of your Feelings and what you've done in the past, etc And they just tie in because each day my feelings get logged to my journals Which then tie into a larger system of reflection and information about my life. So that's it. That's care table