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Meatloaf

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Published on Apr 27, 2010

Melt-in-your-mouth meatloaf. myRegence.com produced this video for the Regence Group. For the complete recipe go to: www.myregence.com. Click on: Guest Pass. Log-on using Guest Pass Code: ontheair. In the search box type: meatloaf or go to this link: https://www.myregence.com:443/content...
Ground-Sirloin Meatloaf
Believe it or not, theres HFC in meatloaf! And there are lots of other fillers and chemicals listed on the ingredients list. This homemade version has fewer calories per slice, contains less fat and tastes incredible. Freeze any leftover portions for a quick and convenient meal later on.


2 teaspoons olive oil
2 slices bacon, cut into small cubes
3 cloves garlic, peeled and roughly chopped
1 medium white onion, peeled and roughly chopped
2 medium celery sticks, roughly chopped
2 medium carrots, peeled and roughly chopped
1 tablespoon fresh thyme
1/2 cup dry white wine, such as Chardonnay
2 pounds ground sirloin, 5% fat
2 large eggs, lightly beaten
2 medium slices bread, crusts removed and cut into 1/4-inch cubes
2 teaspoons salt
1 teaspoon ground pepper

Preheat oven to 350 degrees. In a food processor, add garlic and onions. Pulse until finely chopped. Place in a medium bowl and repeat with celery and carrots. Heat a large stainless steel skillet over medium-high heat. Add oil. When it shimmers, add bacon. Sauté until bacon begins to crisp, about 2 minutes. Add chopped vegetables and thyme, and sauté until vegetables release their liquids and liquid evaporates. Deglaze pan with white wine and cook until wine has evaporated and mixture is dry. Remove from heat and let cool 15 minutes.

In a large bowl, mix together--with your hands--ground sirloin, eggs, bread, salt, pepper and chopped vegetables, until completely combined. Press meatloaf into an 8 3/4 x 4 3/4 loaf pan, mounding top slightly. Set loaf pan on rimmed baking sheet to catch any drips. Bake in oven 1 hour and 15 minutes, or until internal temperature reaches 140 degrees. Remove from oven and let stand 15 minutes. Internal temperature should rise another 7 to 10 degrees. Remove meatloaf from pan and cut into 8 slices. Serve hot.

Serves 8

Nutritional information per serving—homemade version
Calories: 236; total fat: 9g; cholesterol: 125mg; sodium: 782mg; carbohydrate: 7g; total dietary fiber: 1g; protein: 27g

Nutritional information per serving--half cup of processed version
Calories: 260; total fat: 13g; cholesterol: 60mg; sodium: 870mg; carbohydrate: 13g; total dietary fiber: 1g; protein: 22g

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