 Welcome to All Hands Update. I'm petty officer Andrew Johnson. March is National Nutrition Month and this year's theme is bite into a healthy lifestyle. Nutrition is an important part of our everyday lives and being selective in what you eat can have a large impact on your body and brain's performance. There are many resources available, including Navy dietitians as well as several websites to help you make healthy meal choices. Check your local installation or visit the 21st Century Sailor and Marine website if you would like to speak to a dietitian. If one is not available, you can visit choosemyplate.gov to help develop a meal plan based on your activity and desired weight, or go to navyfitness.org to read about dieting and nutritional facts. It is important to make informed choices about what you eat and to develop good eating and physical activity habits. For more information, visit nationalnutritionmonth.org.