 Next question is from Andrew Beth. In each of your opinions, which popular exercise movements do you think are actually useless and a waste of time? You know, I'll tell you why this is a tough question, because in the right context with the right application, all exercises have value. So I'm gonna kind of change it a little bit because if it's done the right way for the right person, the right context, any exercise can have value. So let's talk about popular exercises that most people get no value out of because it's the wrong context and the wrong application. I think a lot of these machines, a lot of times for most people, tend to be a waste of time. The inner and outer thigh machine or whatever you wanna call them, the bad girl, good girl machine. That's the first one that comes in mind for me. Yeah, oftentimes people, they're using them wrong, they don't need to use them, the context, you're kind of wasting 15 minutes sitting on that machine. There's things that are way, way more effective for your body. Yeah, I've heard some people try and argue it in terms of rehab, like to get the need to track better. There's an exception to every rule, right? Exactly, that's gotta bring that up. Right, no, it's a great point and there's not a single exercise that we can name that. That's always a waste. Right, that somebody can come back and argue and say, what about this situation? Well, yeah, that situation, so I'm gonna try and pick something that I see a lot and I would say is a waste of time for probably 90% of the people that I see doing it and it's like butt kickbacks. Yeah, yeah. So glute kickbacks or butt kickbacks, whatever you want, very, very popular exercise. People do them all the time in the gym. They do them because you can feel it in your butt but I see them doing it 15, 30 plus reps of this all day long. That exercise is probably one of the biggest waste of time that I see most people doing. You get far more benefits doing a loaded exercise for the glutes like a hip thrust or like a squat or like a sumo deadlift. Those, if you wanna grow your butt and you're doing cable kickbacks and that's like a staple in your routine, unless you are literally using it as a primer before you go into one of those big lifts that I just named, it's damn near a waste of time. I don't know how popular but I've seen this in every gym and it insults me every single time I see it. And that's over at the assisted pull ups and then pushing their foot down against the weight that's supposed to then elevate you up and relieve you of your body weight on some level but they're using it to just push and extend their leg down. I wanna slap you in the face. It's like a single leg press that they're using it for. It's not even that. A single leg press is way better. No, no, no, it's like they're doing an extremely ineffective version. Ineffective, yeah. Yeah, I just, I can't even wrap my brain, hurts my brain and I just want everybody to stop doing that. Yeah, I agree with you on that. I think that one's a terrible one. I do, you know, what's that one chest press? It's like a chest press where they'll squeeze a plate and then they'll press it. Oh, the Sven press. Sven, Sven. Okay, Sven press has some applications sometimes. 99% of the people I see doing it, I don't understand. It's a total waste of your time. You're squeezing your chest. You don't need to press anything to do that. You can just push your hands together. It reminds me of a cry to kid part two, right? Where he's like doing his little like meditate and then he breaks the glass or ice. Yeah, ice, my bad.