 Hi guys, welcome back to my channel. Today's video is my week 38 update of my fitness journey. Pretty much now Pamela Reef challenged because I've just been doing her workouts because I really like them. I do wanna try other people, but like as of now, I'm just kinda like sticking with what I know and I like. So like normal, let's start out with what I did this week and then the updates and then the photos. This video will definitely be probably short because I don't have much to update on. Starting off Saturday, I did nothing because I don't do anything on Saturdays. Then on Sunday, I did the 20 minute intense workout. This was my very first workout of Pamela Reefs. It's probably one of my favorites. I love all the songs, I love the workouts. It's just one of those kick ass type of workouts and I really like it. And then I did the Jason Derulo ab hit workout and that one's super hard for some reason on Sunday. I was just having a really hard time and my mom was even like, are you okay over there? And I was like, yeah, it was just a really hard day for some reason. I didn't even feel like working out, but I'm like, you know, I'm just gonna do the 20 minute plus the Jason, because it's like a 30 minute, you know, hardcore workout. And then on Monday, I did the day six of the sweaty hard challenge plan from week 30. So if you guys don't know where you can find Pamela Reefs workout plans, it's on her Instagram and look on her highlights. She has all of these amazing things that she just like puts together and they all include her videos, leg day, abs and arms, upper body hit, like she does a lot of like cool stuff. So I just kind of wanted to share with you guys where I actually find these little plans. So back to Monday, I did the day six of the sweaty hard. So day six includes the warmup, you choose cardio, calorie killer and the leg stretch. This day was super hard. As you can see, it says cardio day. It was definitely a workout and really liked that one. So I don't know if I'm actually gonna do this plan again this week because I really enjoyed it. Tuesday, I don't work out because I just take the day off because I work, like I say in every video. And then Wednesday, day one of the sweaty hard plan, which is booty extreme. I have kind of made Wednesday, but in leg day, just because I really wanna work on my lower body. I don't know why, I just kind of want to. My legs have always been strong, but like really working on them. I feel like they can definitely be stronger. So the day one includes the warmup, a 15 minute booty exercise, 20 minute booty and then the leg stretch. The leg stretch is one of her newest videos and I really like it. It's good cool down exercise. And then Thursday, I don't work out. I just again, take the day off. And then Friday, today I did the day three of the sweaty hard plan, which is the abs and hip workouts. So includes the warmup, this new video, which is really cool. It's called the six minute brutal abs. And it really is brutal. Like I don't know how she gets through that to be honest. Like I wonder her mental, like what she is thinking when she's doing them. Cause like I can't do that. And then the 15 minute hip workout, the trained waist, which is again, that's a really hard one for me. And then the five minute daily stretch. So overall this plan this week was a super hard sweaty week, which I love. I love, you know, getting back into swinging things. This week is finally kind of just like getting really back into working out, not eating as much, you know, cookies and like sweets and stuff. But that's going to quickly change cause my aunt's coming literally today. Like I'm probably going to be editing this video when she's at my house because my cousin's birthday party is on Sunday. So keep an eye out for that vlog. Hopefully I'll get some footage there. But overall my diet is probably going to go back to like trash after being super good this week. I feel like I've really focused on like eating this week and eating well, except for Teriyaki Tuesday. I think that's about it for the updates. This week was great. I had a really good week this week. And I hope you guys are also having good week or had a good week for that matter. I love reading your comments when you say that you've been working out this week or haven't been moving on to the photos. So Alex on the left is last week and Alex on the right is this week. And here is the side view of that. I feel like, again, I'm getting back into it like mentally, physically. And now I've had two weeks of doing the hard sweaty plans. And then here is pre-workout Alex. So pre-workout Alex is on the left and current Alex is on the right. And here is the side view of that. So I hope you guys enjoyed this video. Make sure to give it a thumbs up. Don't forget to comment down below. The question of the day is, what is your favorite season? I think mine would definitely have to be fall. I really like fall. It used to be spring, but then I acquired allergies and I don't like spring anymore. Don't forget to subscribe and I'll see you guys in my next video. Bye.