 Hello and welcome into the coaches corner. I'm Joe Wamba joined with Dave Burdan head coach of the cross-country programs and coach You guys don't Compete this weekend, but you still host a large event on campus talk a little bit about the event that you guys hosted Yeah, so this past weekend we hosted the spike shoe invitation. Oh, it's actually and it's 65th year John's Hopkins used to host it and now we host it We had 64 high school teams on campus and We split it up so we had 32 in the morning 32 any afternoon and had over 2300 high school athletes on the Greenspring campus on Saturday That's wonderful. Just to grow the sport and just keep it local for the teams that it can compete there and now Setting our sights to what you have coming this week. You have the men's going up the Dickinson What do you expect to see out of that that meet that you guys are traveling to so the Dickinson meet? It's a unique meet where they have a 4k race and an 8k race So most of the men that are going to the Disney cross-country classic next week are gonna run a 4k this weekend So something a little bit shorter and faster Okay, and then the people that aren't getting the opportunity to go to Disney are gonna run an 8k And then some of the guys go into Disney that might that I feel like really need to figure out how to race An 8k yet might run an 8k at Dickinson as well And then the women travel over to Salisbury and you're gonna go with that team this weekend Talk about what you might see out of that meet this weekend. So the Salisbury course. It's a really fast course So I'm really excited to see how fast the women can run this weekend I Didn't train them quite as hard this past week as I did the the men just to because I want to see how fast they They can run at the Salisbury meet this weekend. Gotcha and best of luck to both programs Travelling men traveling to Dickinson and women traveling to Salisbury. He's Dave Bernan. I'm Joe Wamba And this has been the coaches corner