 At Kaiser Permanente, we are on a mission to achieve total health by fostering the well being of our minds, bodies, and spirits. Today we're going to do that by focusing on our bodies through what we like to call a Thrive Wellness Break. So let's get moving. We invite you to participate at your own comfort level. Here we go. Let's start with our next. Here we are. One, hold. No middle this time, four, three, two, one, roll it round, one, other way. Do this at your own pace and your own comfort level. Shoulders, work it, one, and down, yes. Two more, nice. Roll them back, four, three, two, one, forward. Do what's comfortable for you, hips, one, two, don't be shy. No middle, good stuff. Forward and back, one, two. No middle this time, four, three, two, salsa, one, two, three. And if you're seated, do what you can. Knees, tap. Good stuff. Eight more, eight, six, four, ankles, two, three, other side, one, two, three. One more salsa, one, two, three, one, two, three. Four more, freestyle. Have fun, do whatever you want to do, done. Thank you so much for participating with us today. That was your Thrive Wellness Break, we're Kaiser Permanente and we encourage you to thrive.