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Teen Beginners Bodybuilding - How to GAIN MUSCLE fast

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Published on Jul 13, 2015

Hey Dudes, this is our "How to Bulk Up & Gain Weight" in our 'Teen Beginner's Bodybuilding Training' series. We wanted to start with the very basics and cover some food & exercise advice which has really helped us to get big and also helped Jack (who is a hardgainer) to gain weight and put on muscle mass as well.

TDEE (Total Daily Energy) Calculator: http://iifym.com/tdee-calculator/
MACRO Calculator: http://iifym.com/iifym-calculator/
JACK'S DAILY EATING ROUTINE:

He drinks about a gallon of water daily

Breakfast
4 whole eggs
4 slices of turkey bacon
1 cup oatmeal
slice of wheat toast w/ peanut butter
1 scoop of whey protein

Snack
1 large Apple w/ peanut butter or 1 scoop of weight gainer

Lunch
1 chicken beast w/ sweet potato and spinach salad

Pre- workout shake
2 scoops whey protein w/ 2 cups milk, 2 table spoons of peanut butter, and one whole banana... Blended with ice

Post workout shake
2 scoops whey protein w/ low fat chocolate syrup, and 2 cups milk

Snack
Low fat Greek yogurt w/ granola

Dinner
Any kind of meat like: fish, chicken, steak w/ sweet potato, steamed vegetables

Before bed
2 scoops casein protein

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VIDEO GEAR WE USE:

Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs

WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

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Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Website: http://www.buffdudes.us

Buff Dudes / Fitness & Food / Teen Bodybuilding Training - How to Gain Weight & Bulk Up for Skinny Guys
Shot by: Brandon, Hudson, Diane
Edited by: Hudson
Starring: Brandon, Hudson, Jack

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