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One-Handed Backhand - Drill #8: Using The Legs - Grounding

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Published on Nov 5, 2009

http://www.tennismindgame.com/one-han... The term grounding works much better than "bend your knees". The key is to feel the ground before the his and initiate your one-handed backhand from the ground and transfer the energy through your hips, trunk and arm into the racquet head speed.

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