 Quarantine, baby, we killin' it I just got a warning door for you Don't stop, don't stop, always in attack Lost in the past, never getting off track And it strikes me right in the cage But I don't get it Good, guys, a lot of things going on Not a lot of dunking, cause all the courts are closed And I'm losing my mind Because it's not about that I can't go in a couple weeks It's just that there's an unknown How long is this going to be this quarantine? I'm losing my mind, there's not even a hoop I'm trying to jump, I'm jumping at walls Anyway, three things I want to do with all my content One, help you maximize your energy Two, channel that energy Three, use those two steps To achieve anything in your life And believe anything is possible And you can create your own reality with your mind So at the end of this video Let's get it So at the end of this video I'm going to give you my three takeaways from this dunk session That will help you and give you insight To what I was thinking, what I learned Cause I learned something every single session I hope you enjoy the dunks I'm flying, baby, but I'm going to have too much energy Cause I got to look at the user when I dunk So what am I going to do? I have a podcast every single day By the way, follow my Instagram If you want to see my story, you can do all the cool things Support me! So if you go back to that last clip I landed on my right knee Which I've been having the quad tendonitis Which you would know if you'd be listening to my daily podcast So what I was pointing there is that it's a little bit sore right there During this whole session it was a little bit sore But I still had fun pushing through it I'm like David Goggins, I can't be stopped! Quick interruption Leave a comment with any question you have Or videos you want to see in the future Help me out Pick which video Cause I have so many ideas I need a little bit of structure Help me out here Another interruption I'm holding a design contest for my new podcast logo And it's insane Look at some of these designs real quick Don't feel so forward So I'm going to try some upwards So that was a great session Three takeaways I want you to get from this session Is the dribble dunks When I started off slow And I focused on my technique upwards I had a really good take off And really good finish And my dribble dunks made progress Number two I want to show you that when I do the distance dunk Like I mentioned I was jumping forwards And I want to channel that energy upwards I don't always want to go distance And for me If I practice one thing I start to develop that pattern So I got to stay true to going upwards Because that's the way I maximize my vertical Which is why I got hype On that backboard dunk at the very end Because I jumped upwards Even though I was super tired I still got good vertical Because I channeled that energy forwards Very much upwards So I got to make sure That I don't channel too much energy Practicing the distance dunks And I remember that That's just one aspect of it I don't want to get so good at distance dunks And lose my technique for my jumping And lastly There's so many variables So for me When I practice one thing Like I mentioned with the distance dunks I start to get good at that And my technique falters everything So if I want to get good at the game dunks The dribble dunks I got to start with that I got to end with that I got to keep it my focus Attention goes where energy flows Have a good one