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Stinging Nettles Infusion

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Uploaded on Jan 23, 2009

Courtesy of http://www.herbshealing.com.

Susun Weed makes stinging nettle leaf nourishing herbal infusion. Stinging Nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy, make friends with sister stinging nettle. It may make you feel so good you'll jump up and exercise.

An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, tightly lidded and allowed to steep for 4-10 hours.

Herbal Medicine is People's Medicine, please visit http://www.wisewomanmentor.com.

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