 So if something bad happened to you think of a positive memory that's associated with that somehow or it doesn't even have to be associated. Just think of a positive memory that gives you good emotions and then whenever that negative thought comes in you want to consciously think and remember about that positive memory. I know it could be hard sometimes but that's what you got to do so that you can kind of cleanse that out. I mean that's this you know the psychological way of doing it. There's better ways of doing it and that's through using the frequencies okay and using the chi coils because it's going to do it for you automatically and then basically energize your body and vibrate your your energy in a way so that it creates positive energy and it clears out the negative energy inside you.