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Step #2: Back Catches - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #2 in the Zen Throwing Routine.

- Duration: 1 minute
- Description: Catch on the side of the disc spinning towards you.
- Upper-level: Catch on the reverse side.
- Goal: Increase hand quickness and reading the spin of the disc. All players progress, at some point, to a realization that there is often an optimum side of the disc to catch (the one that is spinning into, not out of, your hand). Some players realize this unconsciously. Make this conscious and practice it. For example, if a right-handed player throws a forehand, you will want to catch on the left side (from your vantage point) of the approaching disc.

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