 Good morning! Welcome to today's what I eat in a day. I'm in the dark. I'm in my car. I'm at boot camp. I did not get home last night to almost 8 p.m. and by the time I got to sleep it was close to 9. I did not sleep very well. My legs are sore from the 5k. If you didn't know I just got back from a trip to San Diego where I went to see my girlfriend and we did the hot chocolate 5k which was so much fun. It's been on my bucket list for a while so I'm really excited that I got to do it. I felt like I did really well. We ran part of it, walked part of it. Our goal next year is to either do the 10k or the 15k and to run slash jog the race. So I'm going to be doing a little bit of getting ready for that this year just focusing on my endurance but it was so much fun. It was an amazing weekend. I did a little subscriber meet up as well. We took a hike. We went to dinner, had coffee. It was really really a great heart feeling soul filling weekend. It was amazing but I debated on whether I was going to come to boot camp today but I'm committed. I'm dedicated. I definitely feel like I want to get this workout in after my weekend. Not that I feel guilty about going on vacation but I definitely ate a little bit more than normal. Different foods than normal. I'm just ready to get back to my normal routine which includes Monday morning boot camp. So here I am. I have a very very busy day today. I have lots of good things to share with you. We'll do an outfit of the day. All that when I get home but I just wanted to hop on and welcome you to today's what I eat in a day. Don't forget to thumbs up this video. Subscribe if you're not and as always everything will be down in the description box that I share with you today as well as nutrition coaching for macros and calories as well as one-on-one coaching my Facebook group. Everything's in the description box. So let me grab my map my weights. Let's get my workout in so we can start our day. So I just finished my protein coffee and I'm going to make some breakfast. This has really been my go-to post-workout. It's a great source of carbohydrates plus you get 15 grams of protein. These are the little premier protein pancakes and then I add some of the Lakonto sugar-free maple syrup which is my all-time favorite maple syrup. It does not have caramel coloring in it which I very much appreciate. Caramel coloring is a carcinogen so I do try to avoid it. I also have a discount for Lakonto. I'll link it down below for you and then I have some strawberries here that I'm trying to eat up. So I'm going to slice up about five of those and have that with my pancakes and then oh yeah one teaspoon of Kerrygold Irish butter real delicious butter on the pancakes. And here's what the pancakes look like. They actually come three pancakes is one serving so they come in individual little three pancake packets which is great. So I'm going to warm up three. So here's my breakfast. I have it on my uba home plate. I share these all the time with you. Uba home has a lot of pre-portioned bowl storage containers plates. They have small silverware to kind of slow down your eating. I love uba home. You guys know I eat on my plates all the time. Also if you don't like your food touching these are great for that. So I will link uba home as well for you guys with the discount but I have my three premier protein pancakes with one teaspoon of Kerrygold butter and a couple tablespoons of sugar-free syrup and then I have five large strawberries cut up. So this is going to be breakfast. Good morning guys official welcome to today's what I eat today. I know I welcomed you when I was waiting outside for boot camp but I wanted to definitely hop back on say hello. Notice the braids. I actually had my hair braided for the 5k that I did in San Diego and I thought you know what today's hair washing day so I'm just going to leave the braids in. I do have quite a few coaching calls today. I really want to take Lola to get her nails cut. They are super super long. We're supposed to have landscapers here today to plant some new palm trees cactus things like that in our yard. So it's going to be a super super busy day. I am drinking my Motivate Amino post workout supplement. My breakfast was fantastic. I haven't shared this with you guys but I just got this from Motivate. This is their temperature controlled tumbler and what I love about this is in the lid is the shaker contraption so you can use this for your burn your Motivate Amino and the greens speaking of the greens Motivate has a new greens product out. We'll be taking that a little bit later this morning. I just want to finish up my Amino but the shaker bottle is available also on the Motivate website. The garbage truck is leaving so if you hear that I'm sorry but I want to share with you my OOTD. We are keeping it super cash super comfortable today. I'm wearing one of my new workout outfits from Teemu. Before I show you the outfit though I have to share this with you. I know it doesn't look very exciting but this is fantastic. This is actually a sweat absorbing headband from Teemu. It's $1.99 and this is fantastic. What I love about this number one is it doesn't slip down. When I'm at boot camp and I wear a headband it usually just slips down and I end up taking it off and tossing it to the side. This one stays in place and it has a sweat wicking material so it wicks up all the sweat when I'm at boot camp. Love this for $1.99. I'm definitely going to be buying more so I wanted to share that with you guys and then my outfit. This tank top is so comfortable. It is perfect for workouts but it's also perfect for spring and summer. It's a buttery soft material. This is the solid color crisscross yoga sport shirt. It actually comes in black and blue in sizes small through extra large. I did pick mine up in an extra large. I definitely could have sized down but I kind of like the oversized fit of it especially when working out. It doesn't stick to all the lumps and bumps and this like I said is so buttery soft and I love that hollow out design in the back. It's very flattering especially if you're going to wear a fun colored sports bra or patterned sports bra underneath so I'm actually just going to wear this tank top all day long. I'll probably throw a little sweater over it while I'm working indoors but it's supposed to be about 80 degrees today and I decided to pair that with these leggings that I am in love with. These are the seamless yoga leggings leopard pattern high rise stretchy workout pants. These come in size small through large. They come in multiple colors. I have mine in blue. I have mine in a size large and they fit perfectly. There are several things I love about these. Number one the leopard print is so cute. I love that it has the stripe design on one leg, the leopard print on the other leg. It has the high waist that's compressive but not too compressive so these are very comfortable to wear just day to day or for a workout. I would definitely be comfortable wearing these to boot camp. I love the booty scrunch. We love a booty scrunch. It definitely makes that part of your body look very good. It kind of pushes everything up and pulls that up and just makes it look extremely flattering and they are so incredibly comfortable. Like I said they're great just to wear day to day or for working out. I'm even wearing some Timu earrings that I shared in my Timu try-on haul. I'll actually link that video in case you guys missed it. It will link my entire outfit plus the headband down below for you with a discount code. Timu's actually offering an extra 30% off with the code here on the screen for new customers so I will link the Timu website. All the pieces that I shared with you today but that is my Timu OOTD or outfit of the day. So we are going to go get little Missy's nails cut. They definitely need cut. While she's getting them cut I'm going to walk over to Fry's which is our Kroger store. Grab a coffee. I have a protein shake. I'm going to have a second protein coffee today and then Troy needs some rubber gloves. He's going to do some cleaning today as well so I'm going to say hi. See we're going to go get my nails cut because they're really long. So I got my nails cut and I look so pretty. So much better. They were so long. Hey where you going? Hey you. Lola come on this way. Our car's this way. So here's my morning snack. It's about 9 30 so I'm going to have a quick morning snack. I've been doing macros all morning but I do have half of a cup of my good culture cottage cheese. 55 grams of blueberries and then I'm going to have one of the kind mini bars. I actually really like these. I took quite a few on my trip and they are absolutely delicious and the perfect perfect snack. Do you think you're going to have a morning snack? Are you going to have a morning snack? Like I mentioned earlier today I picked up the Motivate Temperature Control Shaker bottle. Love it. It would actually be really good for protein shakes as well but I also got their greens. Now you know that I've had their greens in the past. I've actually had the tangerine greens and I love them but the peach greens are back in stock. These are delicious. There is no grassiness. I promise there's no grassiness in these. They have a really good peach flavor. Kind of reminds me of a water enhancer packet. That really juicy true peach. I love the tangerine greens but I love love love the peach greens. The greens supply you with super antioxidants, fruits, vegetables, fiber, and enzymes all in one delicious drink. It contains organic ingredients and never any artificial dyes, colors, sweeteners, or flavors. The digestive enzyme and fiber ensure your digestive system is functioning at its best and absorbing key nutrients while promoting regularity. Now I always talk about how I eat a pretty high protein diet and that can lead to not being regular. This definitely helps with that but this helps me get in my greens. I've upped my vegetable gain for sure since the beginning of the year but I still feel like I lack enough of those leafy green vegetables and this is just a great way to get those in where when it tastes absolutely delicious and it's a great way to get in some water because I mix this with an entire motivate shaker bottle of water and drink it and it tastes like I said absolutely amazing and is a great way to supplement greens so I did buy the peach and I love it but they also have this and this is really really exciting. This is the motivate greens sampler pack. Now you know that they have the amino and the burn in the little to go package which is amazing. I took them with me on my trip to San Diego but now they have the greens in this handy dandy to go package. It's only 12 and 99 and you're going to be getting four packets total two tangerine and two peach so these are great to take on the go. I do have another trip coming up in April. I didn't have these in time for my trip to San Diego which is a bummer but I definitely have these in time for my trip in April so they're just the little motivate green packets. Again two tangerine and two peach you just throw them in a water bottle shake them up and you've got your greens on the go and it's a great deal it's a great way to test out the two flavors find which flavor you like the most before investing in the tub. I am so thrilled to have these for my upcoming trip and like I said the motivate greens peach a million out of 10 it is so incredibly delicious. I will go ahead and link motivate down in the description box for you with 20% off that's a pretty amazing discount and that is site-wide so you can pick up their burn their amino their peach greens their new greens to go package and I do highly recommend the temperature control tumbler it just keeps everything nice and cold and allows you to shake it up right in the tumbler instead of having to use a handheld frother. Again I'll link motivate down below with 20% off for you. So I am going to put together some lunch for today I'm going to make a wrap so I'm going to use one of the Olay extreme wellness wraps I'm going to do a slice of the Yarosburg light swiss cheese I love this cheese and then I have some chicken some I think it's like a smoked chicken from Boar's head light mayo and then I love to put a little bit of sweet pickle chips on there these are the no sugar added ones and then for a veggie I have some sliced up little cucumbers and my fried pickle and ranch dip I love this dip from Sam's club so I'm going to do a couple tablespoons of that all righty here is my lunch I'm super excited for this so I have my wrap packed with protein and fiber we've got some cucumbers and two tablespoons of the fried pickle dip I'm telling you the dip is amazing if you can find it at Sam's club or even your local grocery store and again it's on my uber home plate I have several so again I'll link uber home down below with the discount for you this is going to be today's lunch how are you guys doing would you like to have lunch with mommy please so tell them say my egg is really really swollen here we're having a rough time with diesel kind of give you guys an update but we got three little beggars happening here but in my office doing some coaching calls and I'm going to have a quick easy afternoon snack this is one of the Kodiak protein packs chewy granola bars this is in double chocolate seven grams of protein I completely forgot that we're going out to dinner tonight it's my mother in law's birthday and I forgot that since I was in San Diego we planned to go out for dinner tonight so I'll take you guys along with me you'll get to see what I eat going out for dinner we're going to a local golf course and they have amazing food it was my mother-in-law's choice and she made a good choice because they have really really good food so that'll be dinner so we're just going to do a pretty quick light snack since I have back-to-back calls before we head out the door for dinner and then I am working on some water as well thank you for joining me for today's what I eat in a day on WW I hope you enjoyed coming along with me today seeing all the good food that I had which will be linked down in the description box along with nutrition coaching links and discounts to everything I shared with you today and all of my other favorite things and of course my facebook group definitely come join us there we would love to have you happy Wednesday friends have an amazing day and I'll see you in the next one bye