Daily Energy Routine Exercise 8: The Zip Up





The interactive transcript could not be loaded.


Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 2, 2011

http://www.wellintolife.com -- Eden Energy Medicine practitioner Carey Phillips demonstrates The Zip Up, the eighth exercise in The Daily Energy Routine series. The Zip Up is designed to get you feeling whole again, calms you, and helps you feel connected.

For Exercise 8, The Zip Up:
1. Place your hand at the bottom end of the central meridian - at your pubic bone.
2. Take a deep breath in as you move your hands, slowly and deliberately, straight up the center of your body to your lower lip.
3. Continue upward, bringing your hands past your lips and exuberantly raising them into
the sky. Circle your arms back to your pelvis.
4. Repeat three times.
5. Zip up this meridian as often as you like.

**This video is for educational purposes only and is not intended as a substitute for licensed medical care.

Reference: Energy Medicine for Women, Donna Eden, 2008


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...