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#1 Chest Exercise - The Inner Pec Incinerator!

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Uploaded on Jul 31, 2010

http://athleanx.com/x/shreddedchest

One of the biggest problems guys face when trying to build a better chest is to show inner pec definition. It's that "line down the middle" that most guys refer to it as. Well, regardless of what you call it, it's still quite the challenge...if all you're doing is cable crossovers that is.

In this video I'm going to show you the perfect alternative to the less effective cable crossover pec exercise. It's going to develop your inner chest and lower chest more effectively than any other exercise you do at the gym for your chest.

Using chest isolation techniques (and getting those muscles that we don't want to contribute and dominate the exercise to shut off) we are able to maximize chest muscle fiber recruitment and incinerate the inner chest and outer pecs.

Once you're done watching this video, head over to http://athleanx.com and get the full AthLEAN-X Training System (developed by celebrity trainer Jeff Cavaliere) and start maximizing your muscle in the next 90 days. Don't wonder what it is that the top athletes and celebrities do to get in great shape in record time....do what they do! AthLEAN-X!

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