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Step #3: Wall Resets - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #3 in the Zen Throwing Routine.

- Duration: 6-8 total throws
- Description: Pull back your throw to the farthest point that you normally reach. STOP. Moving only your head, turn and look at the angle of the disc. Only moving your wrist, adjust the angle of the disc to be as flat as possible. STOP. Move your head only until you can refocus on your partner. Throw.
- Goal: Eliminate the 3-dimensional battle against the disc by ensuring that you bring it back flat. Any tilt to the disc in the windup, no matter how much it looks cool, is just another complication that your throwing motion needs to fix. Minimize it as much as comfortable.

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