 Beast mode, never quit. Get sore, hammer yourself, destroy yourself. That promotion of ultra intense workouts is a huge red flag for me. People don't understand this. They think the reason why I'm not fit or look the way I want or feel the way I want is because my body's resisting. I just have to force the shit out of it. You're fighting it hard. You have to force your body to change. Force it, right? Think of the word force. It's like it doesn't want to. I must force it. By all means necessary, brute force. It's gonna happen. The truth is when you do this right, it's you encourage. You encourage your body to improve its health. Your body does not want to be unhealthy. It's not like your body's fighting it. Like, oh, damn you, I don't want to get fit and healthy. That's not what your body's saying. Your body's saying, hey, the signals you're sending me are overwhelming, can't recover from this. I can't adapt, you're not feeding me enough. I think I'm just gonna survive, which means I'm gonna try and store body fat. I'm gonna ramp up your cravings. I'm gonna make it so that you don't have a lot of muscle because that costs a lot of calories and we're really stressed out. The truth is when you do this right, it feels like you encourage your body.