 and that's me knowing where I implement my weight, knowing what you can and can't do. What I'm talking about is once I get here and I get driving, go ahead, bring that leg up here, once I get this going, I know I can't just muscle this, I'm not going to be able to do that, so I've got to really turn this head and I've got to pull this too. You just got weaker, correct? It doesn't feel strong. Now the key, knee. I see a lot of guys, you're having a hard time because your body weighs over here and you're trying to get this, you're like, I can't move this body. Dangle over top. I'm over here. I'm almost falling off, but I know I can't do anything to me. All right? And my knee is going to run to here. All right? I'm still going to dangle over top. I just want to hurt it right now. It's a show. All right? Then I get my lock and I drop. This is critical here. This lock, all right? How I get to this other side, all I'm going to do is just jump to this side and slide. I don't want to get the lock as I'm jumping to the side, which I see some guys doing. Come back up here. What I see is guys doing this. It's over. You're resting something. Head and chest comes up. I lost it. Okay? Stay on the side. There's no risk. I have no risk. If I don't get it, all right? If I don't get it, there's no risk. If I miss the lock, the fish is out. I'm still riding. I'm going to get back underneath. All right? But I'm not going to lose it if I'm doing it right. If he doesn't bring this thing up, it's fine. I'm just going to rest. We're going to break him down and we're going to go into turns. All right? So partner is going to work with us. Bring that up. I get the lock. All right? Which some of you guys are doing a good job right here. Getting the lock here. I get the lock right now. Jump sides. Reason why we have a hard time turning this guy. We see guys get cradles all the time. They can't take a guy over. It's this foot. It's nothing else. The only thing stopping this guy from going over is this foot. He can do whatever he wants to do with everything else. To defend, this foot has to stay on the mat. All right? So to turn a guy over, like, I can't get the leverage I want. We step up. This guy toe hooks me. All right? He does everything. I can't turn him. Right? It happens all the time. I'm going to focus on that foot then. I'm going to take this foot off the mat. Right here. Okay? I'm going to take this foot off the mat. Here. All right? Whether I sit it, and I take my knee, and I just balked it. Right? All I'm going to do now is turn this knee up. Right there. And now I'm sitting there. It's all over. See that? Get this cradle off. We did all this work. Okay? Here. Right now. All I'm going to do is take my elbow. I'll feed my knee underneath. Right there. It's over. I got to be careful. We're wrestling guys. It's really long. That's flexible. Can I step up on him? Here? Give it a go. All right? If I step up, a lot of guys do this. And we go to take them over, and he toe hooks me. All right? We're in trouble. All right? You get some of these guys who are really good, really flexible. They're not going to go over without a fight. All right? So I'll make sure I focus on this foot. Here. Right here. I can either use my elbow. If you're comfortable, the basic easy one is just to get my knee under there. Slide it up. Pick it up off the mat. All right? All I'm going to do now is keep walking in them. Keep walking in them. Here. Take them over. A critical thing. I mean, we've probably all been taught, squeeze the cradle as hard as you can. Like really squeeze this cradle. Uh-uh. Let me have it. Take them over. Here. All right? If I take them straight back, and I squeeze them right now, and I'm just squeezing tight here, it's not doing what I need. I want to pull his body apart. And what I'm talking about is I want this, oh, I want to go long. I want this foot to go over his head, and I want to get long. Is that tighter? Yeah. So when I get long, and he goes to kick, that foot drops, I'm going to pull it to me. Now I'm really putting his body out of position here. You can tell you this is going to start to hurt, right? Mm-hmm. All right? So, again, the whole squeezing mentality, it's all technique behind it. I want to get this guy long. I want to extend him. All right? You notice on this, when he goes to his back, I'm not underneath. You know, a lot of times we get a cradle in my shoulder. You can't get the fall. I disappeared out from underneath him there. Right here. The only thing that's going to touch the man is his shoulders. Now we get a cradle, and we take him over, and we're like this. And we can't get the pin. All right? I've done all the work ahead of time to not put myself in that position, because it's step by step. All right? Real basic little things. Any questions? Let's go. Get this ready. One, two.