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What is a normal amount of anxiety? Tumblr Tuesday! #KatiFAQ

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Published on Oct 21, 2014

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1. #katifaq hey kati!! My question is: what is a "normal" amount of anxiety? And what is a "normal" reaction to it?

2. #KatiFAQ Hi Kati! I will be starting group therapy this Thursday and I am really nervous. The group is for people with EDs, but I have no idea what to expect. On top of that, I'm really shy and have a hard time speaking up. Do you have any advice for me? Thank you!

3. #KatiFAQ Hi Kati! I was just wondering if having a history of depression makes you any more likely to develop postpartum depression, even if you are in a good state of mind during your pregnancy? Thank you!

Journal Topic:
Instead of saying "I don't have time," try saying "it's not a priority." Often, that's a perfectly adequate explanation, but other times it doesn't fit as well. For example, “I’m not going to edit your résumé because it’s not a priority” makes more sense than “I'm not going to go to the doctor because my health is not a priority.” This trick can help you sort out what you really don't have time for versus what you should make time for because it's a priority.

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BIG THANK YOU to my Patreon Patrons! Without you, I couldn't keep creating videos. xoxo https://www.patreon.com/katimorton

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I'm Kati Morton, a licensed therapist making Mental Health videos - Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn't have a stigma attached to it. You're worth the fight!

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http://amara.org/v/72H3/ ****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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