 että olen ollut already done the exercise. I've done it so many times. It doesn't bring me benefits. Question is how have you done the exercise? If you haven't done an exercise consciously, have you done it at all? That is when it really was awakened. And it changed everything because I started to do the same exercise that I did years ago. And I was like, this is totally different. Suddenly these exercises start to produce completely different results. And I was like, what was I doing back in the day? The injection is probably going to fix it for one month or one year. Even the surgery may not fix it forever. Because your main training is causing the problem. And it's always going to repeat as long as you do the same thing over and over again. We have to realize that it is possible to have whatever you want, but without having the pain as a part of the plan. Yeah, I remember the times when we were in Croatia or in Australia. Like Err was doing like all these different exercises until midnight. And the same here like I was doing very weird. Like solder articulation like this. Like for hundreds of reps like in midnight. Just trying to find some painful parts or like uncomfortable areas in my body. Because many times the pain and the discomfort is a sign of weakness. And in the past we have talked about many times that weakness is actually not a bad thing. Weakness is actually strength in disguise and potential in disguise. Because when you fix the weakness, when you solve the weakness, then you actually have strength. And that's why it's very important. But this whole thing about going through the body, developing self-awareness, developing body-mind connection. Like these are all like the essence and the pillars of our methods nowadays. Like movement 20x method is it's fundamentally about versatility. And in the heart of this program and in this method is the variability method. And this is all about having lots of creativity, lots of options and lots of different movements and movement patterns, joint articulations and all of this. So it already covers like a lot. But then in athlete 20x method we focus more on the self-awareness and the body-mind connection. And giving you the power and understanding and the realization that you can actually, through your mind you can control your body, you can develop your body and you can find weaknesses, fix the weaknesses and become strong as a result. Which is completely the opposite in comparison to the fitness industry. Which is because I used to be part of the mainstream methods and it's all about focusing on your strengths actually. And it's all about focusing on the simplistic exercises like, because my training, the reason I developed so many problems in my body and in my joints is because I overdid like 10 different exercises, which was not enough. Like I was just doing genups and genups and genups like over and over again, like three times per week or four times per week or something like this. And then I was doing deadlifts and back squats. And just repeating it over and over again. And it didn't get me anywhere actually. It gave me certain things in superficial terms like muscle and such. But it was, everything else was mostly for the ego. Like I felt strong, but I didn't feel strong, but I looked strong on paper when it came to my lifts and my abilities. But I just didn't have real athleticism and my whole body was hurting. Yeah, that's a good point like on paper. Like it's always like this idea that you have and you see these people, but you don't really know what they're going through. Like you see the calisthenic guys and they also, a lot of them looks absolutely impressive. They can do impressive stuff, but you don't really know what is even going on like behind the curtains and a lot of them even came out with some injuries like the elbows like completely destroyed, biceps torn, shoulder, rotor cuff, you name it. And then you don't even know in what shape their hips and legs are because they don't really emphasize them a lot. And usually it's very simplistic training for that as well. But you mentioned like the movement training that you see me do a lot is animal movements, the flowing and different martial arts movements, dance movements. And then the athletic precision training, which is like isolation taken to the highest level through the integration of the body and then even like conditioning type of training. And this also is a big part of this training because first I talk about this articulation or like variety. So you can do, you can train your shoulder from so many different angles from so many different combinations. That's one thing. But what adds even more to that is that you can train one like one articulation. You can do your front raise and you can do it in a very controlled manner, slow movements. You can train it in an explosive manner. You can train in range. You can stretch out the anterior delta all the way back here. You can do some skin to scats or some better like less intense exercises where you're stretching and strengthening the shoulder. So you have active flexibility, you have active tension, mobility methods for movement when xx. You have normal controlled movements that are more like athlete to next type of training. Then you have the explosive training that is also running athlete to next xx. So not only do you have all of these different articulations that you can train, but you can do all of those in a different manner and that changes also the results. People don't understand. They think like, well, I've already done that exercise. I've done it so many times. It doesn't bring me benefits. But question is how have you done the exercise? Because my question that I often ask from people is if you haven't done an exercise consciously, have you done it at all? Like you can ask that from yourself. If you haven't done an exercise consciously, have you done an exercise at all? Because putting the consciousness into an exercise and the power of the mind like you mentioned, you realize that you have this power, it changes everything. It changes the exercise completely. And I've experienced this so vividly many times in my training journey. We started from Finland. I did some exercises during that time. Like already I was so excited. Like someone said, you know, like midnight training and just doing stuff. I was so passionate about napping this body. But I didn't have the methodology that we have now because we developed that also over the year like in Croatia to Australia. We developed Adelaide to the next method, which was this consciousness. That was the consciousness, the body awareness. That is when it really was awakened in ourselves. And it changed everything because now I started to do same exercise that I did years ago. And I was like, this is totally different. Suddenly these exercises start to produce completely different results. The intention is there. The connection to my body is there. And I was like, have I even really, like what was I doing back in the day? Like even pull-ups, regular chin-ups or something, they felt every exercise that I was doing felt totally different. So you have to understand really that there is the, if you go on a horizontal plane, there's a huge variety of exercises. And like I explained, you can do the movement stuff. You can do more like isolation, bodybuilding stuff. You can do conditioning stuff. You have this horizontal plane, a lot of variety. But within that, you can eat in each of these things. You can also go not just in the horizontal level, but you can go in a vertical level, deep, deep, deep. And that's all dependent on the, let's say the approach and the methodology that you have. It's all dependent on your body awareness and consciousness. But the bottom line is that people should realize that we have this power to use our mind. And people in a century ago, or at least a century ago, actually a million ago, if you think about Chikunes and Chikunasats, people realized the power of the mind intent or the E. And that is also what we are carrying even into our training. This same power and it's very transformative. Yeah, I would say like if you are like a serious trainer or serious fitness enthusiast, like I would say almost most of the serious guys, their bodies are like kind of in a bad shape. Like they have lots of injuries, they have lots of pains, they have lots of aches. Because we used to have the same problems also. But what people cannot even fathom, what they cannot even realize is that there's a way, and there's a possibility that you can have everything you have ever wanted with no pain. But most people are on this left side, where they get these things, a lot of things they want and desire, but it comes with lots of sacrifices. When in reality, like the smart way and the real, like the most respectful way for yourself is to actually achieve and get results without sacrificing anything. Like in the past, I remember lots of professional guys and lots of serious guys in lifting and sports and athletics. They always talk about, yeah, it's a sacrifice, it's a sacrifice. Like you have to give something up to get this and like this. And a lot of these guys, they had like many knee surgeries, many shoulder surgeries and stuff like this. And they were just talking, yeah, it's part of the game. It's, there's no way around it if you want to have this highest level. But now, Luca, for example, Eero, like there's not many individuals at the same capabilities and the same fitness and the same movement as Eero. And Eero doesn't have any of these same problems. And I'm also doing very good training with Eero and other professional fighters and guys. And I don't have any of these problems either. So we have to realize that it is possible to have whatever you want, but without having the pain as a part of the plan. And one of the keys to actually eliminating pain is actually like uncovering the entire map of your body and developing self-awareness because lots of people, when they have injuries, they think there's like a magical exercise. They go to physiotherapists and they just give me one exercise or give me this one injection or give me this one surgery and it's fixed. But even this one exercise is never going to fix it. Most likely it can help, but very likely it's not going to help in a long run. And another thing is that the injection is probably going to fix it for one month or one year or so on. And even the surgery may not fix it forever because your main training is causing the problem. And it's always going to repeat as long as you do the same thing over and over again. You know, you put some bandages over the wound, but it just keeps opening up because you keep doing the same mistakes over and over again. And like I said, how I fixed my elbows and fixed, how Eero fixed his shoulder and every other joints was to focus on the structural balance of the body, go through every single area in that part of the body and just develop strength, mobility, stability, and all of these other attributes in the muscles in a balanced way in every part of the limb. For example, I really had to go through every single part of my arm to really make sure it's bulletproof and it's rock solid. And developing mobility in the entire range of motion and stability is one of the keys to ensure your body stays bulletproof. But it's also very important to have the self-awareness and the mind-body connection to keep the body in the safe frame, in the safe lines where you don't overreach to any place where you might get injured or where you might get hurt.